Understanding the Menstrual Cycle: Phases, Hormones, and Health Insights
Why weren’t we taught about our menstrual cycle in high school? Education helps women understand when something with the body needs help and support - without it - people think PMS is normal. Read this blog to learn more about your menstrual cycle and book in for PMS, fertility prep and the menopause transition.
From Having an IUD to Vegan Pregnancy During a Pandemic
In this in depth blog post, I share my story with the birth control pill, IUD and vegan pregnancy.