The Midlife hormone Guide: your perimenopause toolkit.
A 50 page pdf that’s evidence based to help you with your symptoms.
Our StoryJordan has been supporting women with their gut and hormone health for overe 8 years as a registered holistic nutritionist. She’s taken additional courses in women’s hormones, herbs and perimenopause. This guide is evidence based and also includes knowledge from years in private practice. This guide is based on hormone health and touches on the microbiome as one way to improve symptoms.
A Simple, Root-Cause Approach to Navigating Perimenopause Naturally
Feeling like your body changed overnight?
If you’re in your late 30s or 40s and noticing:
Mood swings, anxiety, or irritability
Weight gain (especially around your midsection)
Bloating and digestive changes
Low energy or burnout
Sleep disruptions or waking at 3am
Irregular cycles or worsening PMS
👉 You’re not imagining it — this is perimenopause.
And most women are never taught what’s actually happening.
Why Perimenopause Feels So Hard
Perimenopause isn’t just about hormones dropping — it’s about hormones fluctuating unpredictably.
These shifts impact:
Your metabolism
Your nervous system
Your digestion
Your stress response
Your gut microbiome
When your body can’t keep up, symptoms start to pile up. This is where the right support makes all the difference.
Where the Microbiome Fits In
Your gut plays a key supporting role in how you experience perimenopause.
A healthy microbiome helps:
Regulate estrogen balance
Support detoxification pathways
Reduce inflammation
Improve digestion and nutrient absorption
Support mood and brain health
But gut health alone isn’t the whole picture — and this guide reflects that.
What You’ll Learn Inside:
This guide gives you a clear, realistic roadmap to support your body during perimenopause — without extremes.
✔️ What’s Actually Happening in Perimenopause
Understand your symptoms so you can stop guessing.
✔️ The Gut + Hormone Connection (Simplified)
Learn how your microbiome influences hormone balance — without overwhelm.
✔️ Nutrition for Hormone Stability
What to eat to support energy, mood, and metabolism.
✔️ Daily Habits That Reduce Symptoms
Simple shifts that calm your nervous system and support your body.
✔️ What Might Be Making Things Worse
Hidden stressors and habits that disrupt hormones (and how to fix them).
Who This Is For
This is for you if:
You’re in perimenopause (or think you might be)
You feel dismissed or confused about your symptoms
You want a natural, realistic approach that’s sustainable
You’re tired of piecing together advice from Instagram and Google
You want to feel like yourself again
🚫 What This Is NOT
❌ A hormone replacement therapy program
❌ A strict diet or elimination plan
❌ A one-size-fits-all protocol
This is about understanding your body and supporting it properly.
The basics women need in perimenopause and menopause. Save your money and take the essentials that are proven to help.
Supplements almost everyone should take
Foods to focus on during midlife and why. It’s about inclusion, not restriction or dieting. We want to lower our stress after all! PS your nutrition can impact your changing cholesterol levels.
nutrition advice
Used to be a good sleeper, but now you find yourself waking often? Hot flashes? I got you!
my tips for sleep
Yes, it knows how to detoxify, but the burden is larger than normal right now. Your liver makes new hormones and also helps get rid of old ones you no longer need. Supporting your liver helps with cholesterol as well.
How to support your liver
I list each common perimenopause symptom and then suggest a research backed herb to help! This is your perimenopause toolkit and I think it’s worth the investment alone.
herbal remedies for symptoms
It’s the wild west out there. Stop learning from shirtless influencers and rely on sound research.
Research on exercise
What Makes This Different
Most perimenopause advice focuses on one piece.
This guide connects the dots between:
Hormones
Gut health
Stress
Nutrition
Lifestyle
So you can finally understand the full picture — and what actually helps.
Imagine Feeling…
Calm instead of reactive
Energized instead of exhausted
Comfortable in your body again
Clear on what your body needs
That’s what happens when you start supporting your body instead of fighting it.
🛒 Get The Guide
👉 Start navigating perimenopause with clarity and confidence.