Your gastrointestinal health determines your overall health, including women’s hormones.

Listen to the pings your body is giving you:

  • extreme bloating

  • not having a daily bowel movement

  • loose stool

  • acid reflux

  • intense cravings

  • PMS that causes you to take medication or change your schedule

  • food sensitivities or feeling you need to avoid lots of foods

  • undigested food in your stool

  • having a hard time getting pregnant

Voted YVR #1 nutritionist of the year 2021, 2022 and 2023 by the community.

I weave science, holistic living and private practice knowledge into all my protocols.

PS even if you’re dealing with hormone shifts, always start by supporting the gut and reducing inflammation. This includes the perimenopause transition.

  • Htma testing

    Minerals

    Master your foundations and dip your toes into working together. Two appointments, an HTMA test for mineral levels and a food based protocol. Your minerals levels impact your gut and hormone health! (and so much more). HTMA testing can be added to other packages as well. Currently on sale, code HTMA100 for $100 off

  • gut curious

    Two appointments, a GI-MAP stool test and a protocol. This is for you if you just started noticing symptoms. Perhaps you want to see where your gut health is currently or you want to optimize health for fertility. Informative, just less support along the way.

  • gut health intensive

    Most booked package. 5 months together with the option of adding testing because you’ve been struggling with symptoms for months or years. You’ve tried lots and nothing has worked long term. You’re ready to invest into your health. Support Is provided M-F through an app for questions, don’t waste an appointment! Recipes are included as well as meeting monthly. Previous clients can book in for a la carte follow-ups.

learn more or book a discovery call

free ebook

free ebook

salad HTMA testing

Sign up to my newsletter for your free mineral guide ebook to help you with bloat, PMS, bowel movements and energy levels. I explain the importance of minerals, foods to focus on and recipes. To nerd out on health, see my latest Instagram posts below and give me a follow.