Your gastrointestinal health determines your overall health, including women’s hormones.

Listen to the pings your body is giving you:

  • extreme bloating

  • not having a daily bowel movement

  • loose stool

  • acid reflux

  • intense cravings

  • PMS that causes you to take medication or change your schedule

  • food sensitivities or feeling you need to avoid lots of foods

  • undigested food in your stool

  • having a hard time getting pregnant

Voted YVR #1 nutritionist of the year 2021, 2022 and 2023 by the community.

I weave science, holistic living and private practice knowledge into all my protocols.

PS even if you’re dealing with hormone shifts, always start by supporting the gut and reducing inflammation. This includes the perimenopause transition.

  • 1 hour call

    Only available until Dec 10th, this is an a la carte offering without testing review. Fill out an intake, tell me your concerns, ask me questions and walk away with a mini protocol. Helpful and affordable. You will be set up for weeks or even a couple months.

  • Htma testing

    Minerals

    Master your foundations and dip your toes into working together. An intake appointment, an HTMA test for mineral levels and a food based protocol. Your minerals levels impact your gut and hormone health! (and so much more). HTMA testing can be added to other packages as well.

  • gut curious

    Two appointments, a GI-MAP stool test and a protocol. This is for you if you just started noticing symptoms or are working alongside another practitioner. This doesn’t include any support after the protocol is given. Most people have questions, want accountability and go through several phases of hormone and gut support over months. BOOK NOW prior to mat leave Dec 15 2025.

  • gut health VIP

    Most booked package. 3 months together with the option of adding testing because you’ve been struggling with symptoms for months or years. You’ve tried lots and nothing has worked long term. You’re ready to invest into your health. Support Is provided M-F through an app for questions, don’t waste an appointment! Recipes are included as well as meeting monthly. Previous clients can book in for a la carte follow-ups. Closed due to approaching mat leave Dec 15.

free ebook

free ebook

salad HTMA testing

Sign up to my newsletter for your free mineral guide ebook to help you with bloat, PMS, bowel movements and energy levels. I explain the importance of minerals, foods to focus on and recipes. To nerd out on health, see my latest Instagram posts below and give me a follow.

Want to read real testimonials? Head to my home page and scroll down. I also share screenshots with permission on my Instagram highlights.