How HTMA testing will change your life

There are so many different types of magnesium, it’s overwhelming. Thanks to my work experience student, we have complied a chart and a description of each type so you can make an informed decision. Curious to learn your magnesium levels, book in for a hair mineral analysis test.

A week of gut health tips to get your microbiome thriving! Easy to incorporate with a focus on diversity and plants by Jordan Bruce, a holistic nutritionist.

There is so much misinformation about soy consumption. Read why this nutritionist, Jordan Bruce, recommend you eat soy food.

Great for period pain, inflammation, liver detoxification, gut health protocols and hormone balance

Everything you need to know about flax! Why you should include it in your diet and how to prepare

symptoms, causes, herbs and supplements

Everything you need to know about hyperthyroidism and graves disease

Want to include more plant protein for health reasons? Not sure where to start? Here’s 9 of my favourite plant protein sources and my thoughts on each one!

Paleo? Keto? Let’s stop these short term diets and move towards something more sustainable. My top 6 gut health tips to ease into 2024

6 actionable free tips for period pain, known as dysmenorrhea

Everything you need to know about the bacteria H. pylori and how to support it naturally

Read why I no longer suggest food sensitivity testing and what I do recommend!

Let’s dive into how you can improve constipation, I’ve got a tip for you! Cover image thanks to the book, Gut.