Your gut and hormone expert — creating personalized plans that actually work, long term.

  • A woman in a blue dress and wide-brimmed straw hat smiling and walking on a city sidewalk, carrying a woven tote bag filled with green leafy vegetables.

    Rooted 5 months: so you feel like yourself again

    Most booked package. 5 months together with the option of adding testing because you’ve been struggling with symptoms for several months or years. You feel like you’ve tried everything and nothing has worked long term (yes, my clients have been to their doctor and sometimes gastroenterologists/endocrinologists). You’re ready to invest into your health and feel like yourself again. Support Is provided M-F through an app for questions, don’t waste an appointment. Recipes are included as well as meeting monthly. Previous clients can book in for a la carte follow-ups after our time together is complete, but most don’t need to. Testimonials in ‘learn more.’ Sustainable transformation to your gut health and hormone symptoms don’t take over your life.

    This is right for you resonate with this:

    • Why am I still bloated (or constipated, dealing with heartburn, IBS) when I've already changed my diet?

    • I’ve spent so much money on supplements and don't know what's actually helping

    • I want someone knowledgeable to help me make sense of this once and for all

    • I want to get to the root causes versus just bandaid solutions

    • I want to feel like myself again and eat foods without symptoms

  • nutritionist sitting with a snake plant ready to help you with gut and hormone health

    HTma Testing: Minerals are everything

    Master your foundations by starting with Hair Tissue Mineral Analysis (HTMA). It tests your mineral levels and heavy metals from hair on your head. Minerals impact digestion, thyroid, PMS, estrogen detoxification, fatigue, your nervous system, bowel movements and more!

    Once the results are in, I will create a protocol for you. I will also send a video explaining your test results and protocol. 1 week of chat for clarification and questions included.

  • nutritionist sitting with a snake plant ready to help you with gut and hormone health

    The Gut Health Blueprint

    A sneak peak into your microbiome and gut health with a GI-MAP stool test. This includes a 1:1 call with a protocol to get started before the results are in (nutrition, lifestyle, supplement adjustments). Then I will send a report with your stool testing results. You can then invest into additional support for a plan based on your stool testing to feel your best and tackle this once and for all. Perfect for someone who wants a check in or has new symptoms that haven’t been a concern for years. $1399 Canadian and includes the $600 stool test

salad HTMA testing