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Jordan Bruce Nutrition
1:1 support
Midlife Hormone Guide
Substack
Nutrition Articles
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Dining Out & Travel Guides
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ebooks
Supplements
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6 Gut Health Tips from a Holistic Nutritionist to Ease into 2024
Jordan Bruce 1/3/23 Jordan Bruce 1/3/23

6 Gut Health Tips from a Holistic Nutritionist to Ease into 2024

Paleo? Keto? Let’s stop these short term diets and move towards something more sustainable. My top 6 gut health tips to ease into 2024

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It’s very rare I prep actual meals. Usually we cook lots for leftovers and we batch cook individual ingredients to make it a little easier. This ensures variety and avoids eating the same meal more than twice. The tofu can go on the side of
A few threads I resonated with. As an autoimmune girlie (currently in remission 🤞🏼) I really feel the first one. Women get more autoimmune diseases and it doesn’t even surprise me. I’m also guilty of over stuffing the laundry machin

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