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Jordan Bruce Nutrition
1:1 support
Midlife Hormone Guide
ebooks
Nutrition Articles
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Lifestyle
Dining Out & Travel Guides
Client Portal
Supplements
Contact
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High Protein Tofu Scramble - Plant-Based Recipe
Jordan Bruce 5/16/26 Jordan Bruce 5/16/26

High Protein Tofu Scramble - Plant-Based Recipe

A classic tofu scramble recipe with two secret ingredients that up level the dish - better tasting and more nutritious.

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1/8 women & a total of 170 million are impacted by PMOS (formerly PCOS). That doesn’t include those that haven’t been diagnosed which can take years. 

Let’s talk about histamines and hormonal health. One potential cause for how
Women are so good at taking care of others.  Don’t forget about yourself. 

Start with the free ish things: cooking at home, walks, nature, sleeping 7-9 hours, getting off screens before bed, social connection and eating lots of plants. 

If yo
NEW NAME, let’s dive in! Many people diagnosed with Polycystic Ovary Syndrome do not have ovarian cysts.

That’s actually one of the major reasons researchers pushed for the newer term “PMOS” (Polyendocrine Metabolic Ovarian S
Food over the last couple weeks.  It doesn’t need to take hours or be complicated to be tasty and nutritious. 

Mineral rich foods for gut & hormone health 
Colour 
Fibre 
Healthy fats 
Protein 
Polyphenols 
Ferments 
Bitter veg/leafy green
Comment LINK & I’ll DM you a fertility protocol.  Evidence based supplements and habits for MEN & women because they need to prep too. 

Weather you’re been trying or you’d like go know exactly what to do prior, I got you.
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