Rooted is a 5-month program for those who are tired of guessing, restricting, and managing symptoms without real answers. Together, we take a personalized, root-cause approach to gut and hormone health so you can feel more balanced, supported, and in control of your body again — without band-aid solutions.
This program includes the option to incorporate advanced functional testing, such as GI-MAP stool testing, DUTCH hormone testing, or HTMA mineral analysis, to provide deeper insight and more targeted support. You’ll also have Monday–Friday messaging support, allowing you to ask questions and stay supported between sessions without needing to book additional appointments.
Your gut health influences many areas of your wellbeing, including fertility, inflammation, nutrient absorption, skin health (such as acne), digestion, bowel regularity, PMS, and even symptoms like acid reflux.
What Sets Rooted Apart
Support
Chat support Monday to Friday in an app or on your computer. You don’t need an appointment to ask a question. Symptom relief happens faster because of this.
Testing
You’ve worked with health care practitioners before, but they just guessed what the issues were. Now, we know for certain. Testing streamlines healing so you feel great sooner.
detailed protocols
We cover testing results, lifestyle suggestions, foods to focus on and herbs to include all based on your goals. You’re not leaving with a few notes and hundreds of dollars in supplements.
This could be you!
I always recommend involving your doctor to rule out any underlying or more serious concerns. Many of my clients have already worked with family doctors, gastroenterologists, endocrinologists, and naturopaths before coming to me.
My approach goes beyond temporary fixes and band-aid solutions — focusing instead on sustainable, root-cause support.
Symptoms I support:
✔️ Fully personalized 5 month package: based on your goals, intake, symptoms and testing results if you opt to add
✔️ 5 video calls (the tech is easy, don’t fret)
1x intake call (60 minutes)
1x protocol (60 minutes)
2x follow-ups (45 minutes)
1x off-boarding protocol (45 minutes)
✔️ Review of any recent blood tests
✔️ Recipes and meal plan inspiration emailed
✔️ Chat support Monday to Friday (I truly believe this is why my clients make so much progress. Weather it’s protocol clarification, a nutrition question or symptom changes, I can support you without booking an appointment)
✔️ Cronometer food journal review if desired
What’s Included in Rooted
Functional Testing
✔️ Almost all my 5 month clients choose to add testing to get answers and faster results. Option to add: GI-MAP stool test for gut health, DUTCH hormone test and/or HTMA testing for mineral status and heavy metals. Additional fee for testing
✔️ Each test will include an explanation of results
Perks
✔️ 10% off any recommended supplements on Fullscript or drop shipped directly from manufacturer
✔️ Rooted clients get the option to extend their monthly package or add on future a la carte appointments
Investment: $525 Canadian per month plus 5% tax. Often covered by health spending accounts & some insurance plans
