Symptoms I support:
This could be you!
What Sets Rooted Apart
Support
Chat support Monday to Friday in an app or on your computer. You don’t need an appointment to ask a question. Symptom relief happens faster because of this.
Testing
You’ve worked with health care practitioners before, but they just guessed what the issues were. Now, we know for certain. Testing streamlines healing so you feel great sooner. I also set you up for success so you’re not back here in a year.
Detailed Protocols
We cover testing results, lifestyle suggestions, foods to focus on and herbs to include all based on your goals. You’re not leaving with a few notes and hundreds of dollars in supplements. Transformation occurs with daily small actions that are sustainable long term.
A decade in practice.
Addicted to continued education to be the expert.
I meet you where you’re at.
What’s Included in Rooted
✔️ Fully personalized 5 month package: based on your goals, intake, symptoms and testing results if you opt to add
✔️ 5 video calls (the tech is easy, don’t fret)
1x intake call (60 minutes)
1x protocol (60 minutes)
2x follow-ups (45 minutes)
1x off-boarding protocol (45 minutes)
✔️ Review of any recent blood tests
✔️ Recipes and meal plan inspiration emailed
✔️ Chat support Monday to Friday (I truly believe this is why my clients make so much progress. Weather it’s protocol clarification, a nutrition question or symptom changes, I can support you without booking an appointment)
✔️ Cronometer food journal review if desired
✔️ Most importantly, being able to focus on what brings you joy in life instead of googling symptoms at 10 pm, not wearing your fav jeans because you’re so bloated or avoiding your favourite foods because of heartburn
Functional Testing
✔️ Almost all my 5 month clients choose to add testing to get answers and faster results. Option to add: GI-MAP stool test for gut health, DUTCH hormone test and/or HTMA testing for mineral status and heavy metals. Additional fee for testing
✔️ Each test will include an explanation of results
Perks
✔️ 10% off any recommended supplements on Fullscript or drop shipped directly from manufacturer
✔️ Rooted clients get the option to extend their monthly package or add on future a la carte appointments
✔️ My Midlife Hormone Guide if you’re in perimenopause
✔️ My endometriosis Toolkit PDF if you endometriosis or have painful periods/heavy cycles
✔️ My free gut health x hormone health food checklist freebie
Investment: $600 Canadian per month plus 5% tax. Often covered by health spending accounts & some insurance plans. Let’s hop on a connection call to see if it’s a good fit.
FAQ
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Some insurance providers have added nutrition to their coverage. I’m also expensed under health spending accounts. Many of my clients choose to go ahead without coverage because they finally want answers.
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That’s ok! I have clients in the US and Europe currently. As long as we can meet on my time zone (PCT) then it works beautifully. Testing can be shipped to almost anywhere.
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I do! I think it’s important to make investing into your health sustainable. I also offer a pay in full discount (code PAYINFULL)
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All of my clients have been their doctor and I’m a proponent of that. Several also have been to endocrinologists and gastroenterologist too. I think part of the reason I may such an impact on women is the amount of time we have together, my expertise from consulting for 10 years, my continued ongoing education in hormonal health and gut health as well as functional testing I use.
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If you’ve been having symptoms for years, I recommend booking Rooted, the 5 month package to allow for more time and multiple protocols. If symptoms are relatively new, start with the gut health blueprint. HTMA testing is a great option for everyone (kids, pregnant, postpartum, perimenopause). Minerals are the foundation of gut and hormonal health.