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These are a must make! I use high polyphenol cacao for a delicious sweet treat. Polyphenols act like a prebiotic and feed beneficial bacteria. Cacao is also a source of magnesium and we’re always looking for more of that in food as it’s i

What are you craving this winter?

I’m focusing on hydration, minerals & warming foods with a healthy dose of sourdough & cookies 😂

I’m also drinking superbelly by @itsblume (code Jordan) for an electrolyte probiotic drink. I m

To our surprise, we became a family of 4 in 2025 instead of 2026. 🤍

As I sit with a napping babe on my chest, I’m looking out the window at snow covered mountains feeling so darn grateful for such a happy ending to a year with highs and lows

Wrapping up the work year at the same time as preparing for birth (well, soonish). It actually feels like the perfect time to transition. The winter slow down is in full effect, it’s hibernation cozy time. I can heal & bond while not feeli

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