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Midlife Hormone Guide

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Feb 23

Written By Jordan Bruce

Jordan Bruce

It’s very rare I prep actual meals. Usually we cook lots for leftovers and we batch cook individual ingredients to make it a little easier. This ensures variety and avoids eating the same meal more than twice.

The tofu can go on the side of

A few threads I resonated with. As an autoimmune girlie (currently in remission 🤞🏼) I really feel the first one. Women get more autoimmune diseases and it doesn’t even surprise me.

I’m also guilty of over stuffing the laundry machin

1/8 women & a total of 170 million are impacted by PMOS (formerly PCOS). That doesn’t include those that haven’t been diagnosed which can take years.

Let’s talk about histamines and hormonal health. One potential cause for how

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