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Jordan Bruce 2/6/22 Jordan Bruce 2/6/22

5 Foods For Happy Hormones

Read this list to ensure you’re supporting your hormones! Food is powerful and can impact our sex hormones.

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Ok fine, you can have 4 minutes. My point here is, if you’re hanging out in there for 10 plus minutes, you’re constipated and not fully emptying. Being distracted and looking at your phone doesn’t help either. Bonus tip: movement

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