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Jordan Bruce Nutrition
1:1 support
Midlife Hormone Guide
Substack
Nutrition Articles
Recipes
Lifestyle
Dining Out & Travel Guides
Client Portal
ebooks
Supplements
Contact
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5 Foods For Happy Hormones
Jordan Bruce 2/6/22 Jordan Bruce 2/6/22

5 Foods For Happy Hormones

Read this list to ensure you’re supporting your hormones! Food is powerful and can impact our sex hormones.

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Honoured to help … when the western medical system failed her. Low B12? Low iron? Nausea? Reflux? Just a few symptoms linked to a bacteria called H. pylori. My client thought she had it, but in western medicine testing is a yes (meaning ver
It’s very rare I prep actual meals. Usually we cook lots for leftovers and we batch cook individual ingredients to make it a little easier. This ensures variety and avoids eating the same meal more than twice. The tofu can go on the side of
A few threads I resonated with. As an autoimmune girlie (currently in remission 🤞🏼) I really feel the first one. Women get more autoimmune diseases and it doesn’t even surprise me. I’m also guilty of over stuffing the laundry machin

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