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Jordan Bruce 12/9/21 Jordan Bruce 12/9/21

Are You in Peri-menopause? I can help!

Read this blog post about the difference between peri-menopause and menopause. You’ll also learn all the symptoms of being in peri-menopause!

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Ok fine, you can have 4 minutes. My point here is, if you’re hanging out in there for 10 plus minutes, you’re constipated and not fully emptying.  Being distracted and looking at your phone doesn’t help either. 

Bonus tip: movement

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