Are You in Peri-menopause? I can help!
I''m almost 40 and this is when peri-menopause often begins. There is so much you can do to set your body up before you go into peri-menopause, which I cover in my group hormone program.
Today, I just wanted to clarify the difference between peri-menopause and menopause. People incorrectly think they’re in menopause when they have all the symptoms and an irregular period.
Did you know your period needs to cease for a full year to enter menopause?
Typical symptoms of peri-menopause?
Period length changing, more irregular
Changes in weight
Anxious
Hard time falling asleep or insomnia
Spotting
PMS is worse than prior
Hair changes
Headaches or migraines
The food you eat, your lifestyle and the products you use all impact your menopausal journey.
My biggest tip: support your nervous system. Sex hormones switch from the ovaries to the adrenal glands once in menopause. If you’re stressed, you will feel more symptoms through this life journey. Take time to rest, go for walks in nature, move intuitively, focus on sleep and saying no to what doesn’t light you up.
Another tip: ensure you’re getting enough fibre, this is only from plants. FIbre will help move excess estrogen out of the body into the bowels. It also stabilizes blood sugar levels and supports a healthy microbiome. Aim for 25-38 grams of fibre per day (women-men). Try using cronometer for a day if you have a healthy relationship with food tracking to see how much you’re truly getting.
I currently have a waitlist of people wanting to work with me so if you experience any of these symptoms, jump on the wait list and I’ll contact you when the next group program opens up this spring (2022). Everyone gets custom hormone testing and personalized wellness plans to get to the root cause of how YOU are feeling.
It will transform your life.
Jordan Bruce, RHN
There are so many different types of magnesium, it’s overwhelming. Thanks to my work experience student, we have complied a chart and a description of each type so you can make an informed decision. Curious to learn your magnesium levels, book in for a hair mineral analysis test.
A week of gut health tips to get your microbiome thriving! Easy to incorporate with a focus on diversity and plants by Jordan Bruce, a holistic nutritionist.
There is so much misinformation about soy consumption. Read why this nutritionist, Jordan Bruce, recommend you eat soy food.
Great for period pain, inflammation, liver detoxification, gut health protocols and hormone balance
Everything you need to know about flax! Why you should include it in your diet and how to prepare
Want to include more plant protein for health reasons? Not sure where to start? Here’s 9 of my favourite plant protein sources and my thoughts on each one!
Paleo? Keto? Let’s stop these short term diets and move towards something more sustainable. My top 6 gut health tips to ease into 2024
Everything you need to know about the bacteria H. pylori and how to support it naturally
Let’s dive into how you can improve constipation, I’ve got a tip for you! Cover image thanks to the book, Gut.
Your nervous system impacts your IBS, digestion, hormones and mood! Read up about the vagus nerve with actionable tips you can take today.
1/10 are diagnosed with endometriosis and it often takes a decade to get a diagnosis. Learn the symptoms here in this blog post!
Read this list to ensure you’re supporting your hormones! Food is powerful and can impact our sex hormones.
everything you need to know about which medicinal mushroom to buy and if you’re getting ripped off!
Read this blog post about the difference between peri-menopause and menopause. You’ll also learn all the symptoms of being in peri-menopause!
Why it’s important to take care for you gut for your mood. Anxiety, depression, motivation, it’s all linked to the gut.
A very inexpensive test to determine your gut motility. Great if you have diarrhea or constipation and are working on your gut health
How HTMA testing will change your life