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Jordan Bruce 7/25/23 Jordan Bruce 7/25/23

Castor Oil Packs for Period Pain and Hormone Support

Great for period pain, inflammation, liver detoxification, gut health protocols and hormone balance

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Ok fine, you can have 4 minutes. My point here is, if you’re hanging out in there for 10 plus minutes, you’re constipated and not fully emptying. Being distracted and looking at your phone doesn’t help either. Bonus tip: movement

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