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Jordan Bruce Nutrition
1:1 support
Midlife Hormone Guide
ebooks
Nutrition Articles
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Dining Out & Travel Guides
Client Portal
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Everything You Need to Know About H. pylori
gut health Jordan Bruce 6/17/22 gut health Jordan Bruce 6/17/22

Everything You Need to Know About H. pylori

Everything you need to know about the bacteria H. pylori and how to support it naturally

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Endometriosis Symptoms: It's Endometriosis Awareness Month
Jordan Bruce 3/14/22 Jordan Bruce 3/14/22

Endometriosis Symptoms: It's Endometriosis Awareness Month

1/10 are diagnosed with endometriosis and it often takes a decade to get a diagnosis. Learn the symptoms here in this blog post!

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1/8 women & a total of 170 million are impacted by PMOS (formerly PCOS). That doesn’t include those that haven’t been diagnosed which can take years. 

Let’s talk about histamines and hormonal health. One potential cause for how
Women are so good at taking care of others.  Don’t forget about yourself. 

Start with the free ish things: cooking at home, walks, nature, sleeping 7-9 hours, getting off screens before bed, social connection and eating lots of plants. 

If yo
NEW NAME, let’s dive in! Many people diagnosed with Polycystic Ovary Syndrome do not have ovarian cysts.

That’s actually one of the major reasons researchers pushed for the newer term “PMOS” (Polyendocrine Metabolic Ovarian S
Food over the last couple weeks.  It doesn’t need to take hours or be complicated to be tasty and nutritious. 

Mineral rich foods for gut & hormone health 
Colour 
Fibre 
Healthy fats 
Protein 
Polyphenols 
Ferments 
Bitter veg/leafy green
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