I created this 2 hour workshop for mid life women to reduce worry and confusion. I’m going to share my perimenopause toolkit where I discuss each symptom then provide evidence based strategies and herbal protocols. I also dive into nutrition and lifestyle strategies to support this transition so you can feel good in your body.
I discuss:
Perimenopause stats and symptoms (brief introduction)
Is testing required
General nutrients and supplements for women in perimenopause (all research backed)
Lifestyle:
a: Sleep tips
b: Liver Love
c: Exercise
d. Stress
Nutrition in midlife with specific foods to focus on
Gut health and digestion changes
Case studies
Optimal hormone health summary for easy takeaway lifestyle changes
Your herbal toolkit based on symptoms
Menopause hormone therapy, what to do prior
Vaginal health and a UTI prevention protocol given
This is worth hundreds of dollars, but I’m charging less than $100 to this valuable information Is accessible to women. So that we can focus on what brings us joy in life - not perimenopause symptoms.
Included with purchase: 2 hour video workshop (must be signed in with YouTube account that purchased offering to see), audio for drives or walks, slides and high protein plant-based meal plan
I’m so excited for you to feel at ease and supported in this transition. Please reach out with feedback or testimonials after watching. Jordan Bruce Nutrition
I created this 2 hour workshop for mid life women to reduce worry and confusion. I’m going to share my perimenopause toolkit where I discuss each symptom then provide evidence based strategies and herbal protocols. I also dive into nutrition and lifestyle strategies to support this transition so you can feel good in your body.
I discuss:
Perimenopause stats and symptoms (brief introduction)
Is testing required
General nutrients and supplements for women in perimenopause (all research backed)
Lifestyle:
a: Sleep tips
b: Liver Love
c: Exercise
d. Stress
Nutrition in midlife with specific foods to focus on
Gut health and digestion changes
Case studies
Optimal hormone health summary for easy takeaway lifestyle changes
Your herbal toolkit based on symptoms
Menopause hormone therapy, what to do prior
Vaginal health and a UTI prevention protocol given
This is worth hundreds of dollars, but I’m charging less than $100 to this valuable information Is accessible to women. So that we can focus on what brings us joy in life - not perimenopause symptoms.
Included with purchase: 2 hour video workshop (must be signed in with YouTube account that purchased offering to see), audio for drives or walks, slides and high protein plant-based meal plan
I’m so excited for you to feel at ease and supported in this transition. Please reach out with feedback or testimonials after watching. Jordan Bruce Nutrition