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Jordan Bruce Nutrition
1:1 support
Midlife Hormone Guide
ebooks
Nutrition Articles
Recipes
Discount Codes
Lifestyle
Dining Out & Travel Guides
Client Portal
Supplements
Contact
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Why I Love The Sweat Life
fitness, exercise, workout Jordan Bruce 3/9/19 fitness, exercise, workout Jordan Bruce 3/9/19

Why I Love The Sweat Life

Why movement is an important part of a healthy lifestyle, where I workout and why!

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Favourite Hikes and Snacks to Refuel - Bruce's Roots
health, lifestyle, nature Jordan Bruce 7/27/17 health, lifestyle, nature Jordan Bruce 7/27/17

Favourite Hikes and Snacks to Refuel - Bruce's Roots

My go-to BC hikes and the best snacks to refuel.

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4 FOOD GROUPS FOR A HAPPY LIVER! 

Why focus on the liver? It’s involved in 500 processes including making new hormones and getting rid of old ones.  On the birth control pill,  going through perimenopause or postpartum, this is for you! The li
Sunday thoughts 💭 

I’m leaning into my crunchy mom ways I guess.  Just a nutritionist who likes walking, hiking, bed sharing (bc who wants to sit up or walk to another room to nurse), and eating home cooked meals.  I just can’t imagine
Friday night plans? Juicing with the kiddo.  He loves to help and it gets him more interested in produce. 

I’m sharing the recipe here for you! If you’d like a deeper dive into the health benefits of each chosen ingredient comment LINK &
Most women think perimenopause starts in their 40s.

But a 2025 study published in npj Women’s Health found that over half of women aged 30–35 are already experiencing moderate to severe symptoms.

The surprising part?

Very few are actua
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