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health, lifestyle, nature Jordan Bruce 7/27/17 health, lifestyle, nature Jordan Bruce 7/27/17

Favourite Hikes and Snacks to Refuel - Bruce's Roots

My go-to BC hikes and the best snacks to refuel.

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Ok fine, you can have 4 minutes. My point here is, if you’re hanging out in there for 10 plus minutes, you’re constipated and not fully emptying. Being distracted and looking at your phone doesn’t help either. Bonus tip: movement

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