I created this protocol for midlife women to reduce worry and confusion. I’m going to share my perimenopause toolkit where I discuss each symptom then provide evidence based strategies and herbal protocols. I also dive into nutrition and lifestyle strategies to support this transition so you can feel good in your body.
BONUS: Plant-based high protein recipe ebook
I discuss:
Perimenopause stats and symptoms
Is testing required?
General nutrients and supplements for women in perimenopause (all research backed)
Lifestyle:
a: Sleep tips
b: Liver Love
c: Exercise
d. Stress
Nutrition in midlife with specific foods to focus on
Gut health and digestion changes
Case studies with functional testing
Hormone health summary for easy takeaway lifestyle changes
Your herbal toolkit based on symptoms (this alone is worth the guide)
Menopause hormone therapy: what to do prior
Vaginal health and a UTI prevention protocol
This is worth hundreds of dollars, but I’m offering for less than a 1:1 consult fee. Valuable information on midlife should be accessible to all women so that we can focus on what brings us joy in life - not perimenopause symptoms.
I’m so excited for you to feel at ease and supported in this transition. Please reach out with feedback or testimonials. I will also include a plant-based high protein meal plan as a thank you!
Jordan Bruce Nutrition
I created this protocol for midlife women to reduce worry and confusion. I’m going to share my perimenopause toolkit where I discuss each symptom then provide evidence based strategies and herbal protocols. I also dive into nutrition and lifestyle strategies to support this transition so you can feel good in your body.
BONUS: Plant-based high protein recipe ebook
I discuss:
Perimenopause stats and symptoms
Is testing required?
General nutrients and supplements for women in perimenopause (all research backed)
Lifestyle:
a: Sleep tips
b: Liver Love
c: Exercise
d. Stress
Nutrition in midlife with specific foods to focus on
Gut health and digestion changes
Case studies with functional testing
Hormone health summary for easy takeaway lifestyle changes
Your herbal toolkit based on symptoms (this alone is worth the guide)
Menopause hormone therapy: what to do prior
Vaginal health and a UTI prevention protocol
This is worth hundreds of dollars, but I’m offering for less than a 1:1 consult fee. Valuable information on midlife should be accessible to all women so that we can focus on what brings us joy in life - not perimenopause symptoms.
I’m so excited for you to feel at ease and supported in this transition. Please reach out with feedback or testimonials. I will also include a plant-based high protein meal plan as a thank you!
Jordan Bruce Nutrition
Get holistic nutrition tips and recipes delivered directly to your inbox.