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holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21 holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21

The Best Food for Mood and Gut Health

Why it’s important to take care for you gut for your mood. Anxiety, depression, motivation, it’s all linked to the gut.

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Ok fine, you can have 4 minutes. My point here is, if you’re hanging out in there for 10 plus minutes, you’re constipated and not fully emptying. Being distracted and looking at your phone doesn’t help either. Bonus tip: movement

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