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1:1 support
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Blog
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Lifestyle
Dining Out & Travel Guides
Supplements
Client Portal
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The Best Food for Mood and Gut Health
holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21 holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21

The Best Food for Mood and Gut Health

Why it’s important to take care for you gut for your mood. Anxiety, depression, motivation, it’s all linked to the gut.

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I could do so many of these! So spooky 👻 Happy Halloween, but in all seriousness there’s so much misinformation out there. We also have a crappy system where people go unsupported because they’re just given medication without any digg
I CAN HEAR!!!! Yes, perimenopause can be associated with less blood flow to the ears, tinnitus & a decline in hearing. Yes, clenching your jaw could impact your ears. But me? I just had wax in BOTH my ears. 🤣 I live in a small town where it&rs
BEFORE & AFTER Thyroid conditions can happy for many reasons. Stress & the nervous system, genetics play a role, nutrient status and of course, GUT HEALTH. H. pylori is high - leads to lowered stomach acid - easier to get a parasite - bot
I feel too young to be going through these changes. To be fully honest, I’m not ready. 🥹 Aging is such a privilege, but I’m still giving myself some space to be frustrated. Estrogen receptors are all over our body so low estrogen impac
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