The Best Food for Mood and Gut Health
What we eat impacts our mood. We make 90% of our serotonin in our gut and the vagus nerve is the modulator of the gut-brain axis (see my Instagram reel from last week on this). I love running group hormone programs and in this course we always address the gut. We must take care of our gut for our mood and our hormonal health.
Well, today I thought I’d share the best foods for our neurotransmitters that impact our mood - think anxiety and depression. Don’t forget everything that’s good for our gut is also good for our hormonal health 🥦🥕🍫
FERMENTED FOODS
EAT THE RAINBOW
LEAFY GREENS
PREBIOTIC FOODS
OMEGA 3 RICH
SPICES
DARK CHOCOLATE
How many have you had this week?
Tip: variety is key!
Follow for more gut and hormone tips @jordanbruce.rhn
Nutrition
As a gut health nutritionist, I give you practical tips, plant-based foods high in iron and a recipe. I also explore reasons why your ferritin may be low.