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hormones Jordan Bruce 4/21/23 hormones Jordan Bruce 4/21/23

Tips for Hyperthyroidism and Graves Autoimmune Disease

Everything you need to know about hyperthyroidism and graves disease

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holistic, health, holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21 holistic, health, holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21

My Go To Vegan Prebiotic Foods For Gut Health

Eat these prebiotic foods for your gut health!

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holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21 holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21

The Best Food for Mood and Gut Health

Why it’s important to take care for you gut for your mood. Anxiety, depression, motivation, it’s all linked to the gut.

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herbs, holistic nutrition, hormones, inflammation, nutrition, wellness, adaptogen Jordan Bruce 11/4/20 herbs, holistic nutrition, hormones, inflammation, nutrition, wellness, adaptogen Jordan Bruce 11/4/20

Ashwagandha, My Love of Adaptogens

Ashwagandha, sorry what?

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hormones Jordan Bruce 8/24/20 hormones Jordan Bruce 8/24/20

The 4 Types of PMS

Which type of PMS do you have?

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Ok fine, you can have 4 minutes. My point here is, if you’re hanging out in there for 10 plus minutes, you’re constipated and not fully emptying.  Being distracted and looking at your phone doesn’t help either. 

Bonus tip: movement

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