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Jordan Bruce Nutrition
1:1 support
Midlife Hormone Guide
ebooks
Nutrition Articles
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Lifestyle
Dining Out & Travel Guides
Client Portal
Supplements
Contact
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Tips for Hyperthyroidism and Graves Autoimmune Disease
hormones Jordan Bruce 4/21/23 hormones Jordan Bruce 4/21/23

Tips for Hyperthyroidism and Graves Autoimmune Disease

Everything you need to know about hyperthyroidism and graves disease

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My Go To Vegan Prebiotic Foods For Gut Health
holistic, health, holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21 holistic, health, holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21

My Go To Vegan Prebiotic Foods For Gut Health

Eat these prebiotic foods for your gut health!

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The Best Food for Mood and Gut Health
holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21 holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21

The Best Food for Mood and Gut Health

Why it’s important to take care for you gut for your mood. Anxiety, depression, motivation, it’s all linked to the gut.

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Ashwagandha, My Love of Adaptogens
herbs, holistic nutrition, hormones, inflammation, nutrition, wellness, adaptogen Jordan Bruce 11/4/20 herbs, holistic nutrition, hormones, inflammation, nutrition, wellness, adaptogen Jordan Bruce 11/4/20

Ashwagandha, My Love of Adaptogens

Ashwagandha, sorry what?

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The 4 Types of PMS
hormones Jordan Bruce 8/24/20 hormones Jordan Bruce 8/24/20

The 4 Types of PMS

Which type of PMS do you have?

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FIND ME ON INSTAGRAM

It’s very rare I prep actual meals. Usually we cook lots for leftovers and we batch cook individual ingredients to make it a little easier. This ensures variety and avoids eating the same meal more than twice. The tofu can go on the side of
A few threads I resonated with. As an autoimmune girlie (currently in remission 🤞🏼) I really feel the first one. Women get more autoimmune diseases and it doesn’t even surprise me. I’m also guilty of over stuffing the laundry machin
1/8 women & a total of 170 million are impacted by PMOS (formerly PCOS). That doesn’t include those that haven’t been diagnosed which can take years. Let’s talk about histamines and hormonal health. One potential cause for how
Women are so good at taking care of others. Don’t forget about yourself. Start with the free ish things: cooking at home, walks, nature, sleeping 7-9 hours, getting off screens before bed, social connection and eating lots of plants. If yo
NEW NAME, let’s dive in! Many people diagnosed with Polycystic Ovary Syndrome do not have ovarian cysts. That’s actually one of the major reasons researchers pushed for the newer term “PMOS” (Polyendocrine Metabolic Ovarian S
Food over the last couple weeks. It doesn’t need to take hours or be complicated to be tasty and nutritious. Mineral rich foods for gut & hormone health Colour Fibre Healthy fats Protein Polyphenols Ferments Bitter veg/leafy green
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