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Jordan Bruce Nutrition
1:1 support
Midlife Hormone Guide
ebooks
Nutrition Articles
Recipes
Lifestyle
Dining Out & Travel Guides
Client Portal
Supplements
Contact
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Midlife Hormone Guide
ebooks
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Nutrition Articles
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Tips for Hyperthyroidism and Graves Autoimmune Disease
hormones Jordan Bruce 4/21/23 hormones Jordan Bruce 4/21/23

Tips for Hyperthyroidism and Graves Autoimmune Disease

Everything you need to know about hyperthyroidism and graves disease

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My Go To Vegan Prebiotic Foods For Gut Health
holistic, health, holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21 holistic, health, holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21

My Go To Vegan Prebiotic Foods For Gut Health

Eat these prebiotic foods for your gut health!

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The Best Food for Mood and Gut Health
holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21 holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21

The Best Food for Mood and Gut Health

Why it’s important to take care for you gut for your mood. Anxiety, depression, motivation, it’s all linked to the gut.

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Ashwagandha, My Love of Adaptogens
herbs, holistic nutrition, hormones, inflammation, nutrition, wellness, adaptogen Jordan Bruce 11/4/20 herbs, holistic nutrition, hormones, inflammation, nutrition, wellness, adaptogen Jordan Bruce 11/4/20

Ashwagandha, My Love of Adaptogens

Ashwagandha, sorry what?

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The 4 Types of PMS
hormones Jordan Bruce 8/24/20 hormones Jordan Bruce 8/24/20

The 4 Types of PMS

Which type of PMS do you have?

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FIND ME ON INSTAGRAM

Food over the last couple weeks.  It doesn’t need to take hours or be complicated to be tasty and nutritious. 

Mineral rich foods for gut & hormone health 
Colour 
Fibre 
Healthy fats 
Protein 
Polyphenols 
Ferments 
Bitter veg/leafy green
Comment LINK & I’ll DM you a fertility protocol.  Evidence based supplements and habits for MEN & women because they need to prep too. 

Weather you’re been trying or you’d like go know exactly what to do prior, I got you.
I remember being in my 20’s buying a green beauty and cleaning book thinking I was ahead of the times .. but really… it’s how it used to be made! 

I suck at applying makeup 😂, but love using more ‘clean’ makeup brands
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