Eat these prebiotic foods for your gut health!

Why it’s important to take care for you gut for your mood. Anxiety, depression, motivation, it’s all linked to the gut.

Ashwagandha, sorry what?

Fall equals tea time, am I right? Learn the health benefits of my favourite teas right now!

Caffeine, let’s dive into the good and the not so good, shall we?

Learn the foods that trigger and reduce inflammation as well as my go to soothing skincare line.

Breakfast is the most important meal of the day.  As the word breakfast suggests, you’re literally breaking the fast after a night of sleep. I do realize everyone is different and therefore it's important to listen to your body and do what works best for you. If you wait a few hours to have it, or if you wake up and eat first thing like me, this is the first chance to fuel your body with nutritious food.

Everything you want to know about the Planting Seeds For Energy Program. We’d love to have you and to support you in eating plant-based whole foods. This will help you learn how to eat delicious balanced meals that are nutritious while supporting your liver. I hope you carry these recipes and tips with you in life. It doesn’t stop after 10 days!

xx Bruce’s Roots

Read why I love drinking purple tea! There are so many health benefits just by adding JusTea into your tea collection.

Discover why your friends and family are booking holistic nutrition appointments. Join the health revolution and get back to basics with trained professionals.

Food is therapeutic and can help prevent illness by supporting your immune system. Want to know my favourite foods that are high in nutrients? Read this blog and then comment and tell me your favourites.

As someone who eats gluten-free, plant-based and mostly free of refined sugar, I am very conscious about what I put in my body. I’m often asked for advice on healing foods and nutrient-dense ingredients.

In the last few years I’ve started to recommend coffee leaf tea for those that could benefit from cutting back on caffeine but still love the routine of a hot drink in the morning and an energy boost.

What is coffee leaf tea? It’s exactly what it sounds like, made from Arabica coffee plant leaves but substantially lower in caffeine than coffee or black tea.

Want to enhance performance during your workout? Learn what to eat before to help you feel energized!

Get the low down on why I love to include ginger in my diet. It's great for my Ayurvedic Dosha, Vata.