Breakfast is the most important meal of the day.  As the word breakfast suggests, you’re literally breaking the fast after a night of sleep. I do realize everyone is different and therefore it's important to listen to your body and do what works best for you. If you wait a few hours to have it, or if you wake up and eat first thing like me, this is the first chance to fuel your body with nutritious food.

Want to enhance performance during your workout? Learn what to eat before to help you feel energized!