The Medicinal Mushroom Guide
everything you need to know about which medicinal mushroom to buy and if you’re getting ripped off!
Want More Energy? Choose Your Breakfast Wisely - Bruce's Roots
Breakfast is the most important meal of the day. As the word breakfast suggests, you’re literally breaking the fast after a night of sleep. I do realize everyone is different and therefore it's important to listen to your body and do what works best for you. If you wait a few hours to have it, or if you wake up and eat first thing like me, this is the first chance to fuel your body with nutritious food.
Signs Your Liver Needs Some Love and What to Do About It - Bruce’s Roots
Detoxification is about resting, cleansing, and nourishing the body from the inside out. By removing and eliminating toxins and then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
Give your liver some love!
Your liver is your number one detoxifying organ. It has over 500 functions!
It produces bile (which helps us excrete toxins), regulates carbohydrate metabolism, assists in hormone breakdown, and detoxifies EVERYTHING!
Purple Tea, Say What?
Read why I love drinking purple tea! There are so many health benefits just by adding JusTea into your tea collection.