Eat these prebiotic foods for your gut health!

Breakfast is the most important meal of the day.  As the word breakfast suggests, you’re literally breaking the fast after a night of sleep. I do realize everyone is different and therefore it's important to listen to your body and do what works best for you. If you wait a few hours to have it, or if you wake up and eat first thing like me, this is the first chance to fuel your body with nutritious food.

Detoxification is about resting, cleansing, and nourishing the body from the inside out. By removing and eliminating toxins and then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

Give your liver some love!

• Your liver is your number one detoxifying organ. It has over 500 functions!

• It produces bile (which helps us excrete toxins), regulates carbohydrate metabolism, assists in hormone breakdown, and detoxifies EVERYTHING!

Read why I love drinking purple tea! There are so many health benefits just by adding JusTea into your tea collection.

Discover why your friends and family are booking holistic nutrition appointments. Join the health revolution and get back to basics with trained professionals.

Food is therapeutic and can help prevent illness by supporting your immune system. Want to know my favourite foods that are high in nutrients? Read this blog and then comment and tell me your favourites.

Learning the signs of parasites will help you be more in tune with your body and get support sooner. I see a lot of clients who don’t know the symptoms and therefore has no idea they were suffering from one. Parasites are a lot more common than we think and like many believe, you don’t need to travel to a third world country to get one. A GI-MAP stool test is a great way to confirm these visitors.

As someone who eats gluten-free, plant-based and mostly free of refined sugar, I am very conscious about what I put in my body. I’m often asked for advice on healing foods and nutrient-dense ingredients.

In the last few years I’ve started to recommend coffee leaf tea for those that could benefit from cutting back on caffeine but still love the routine of a hot drink in the morning and an energy boost.

What is coffee leaf tea? It’s exactly what it sounds like, made from Arabica coffee plant leaves but substantially lower in caffeine than coffee or black tea.

Want to enhance performance during your workout? Learn what to eat before to help you feel energized!

Get the low down on why I love to include ginger in my diet. It's great for my Ayurvedic Dosha, Vata.