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Post Workout Raspberry Ginger Vegan Smoothie

breakfast, lunch, smoothie Jordan Bruce 5/8/24 breakfast, lunch, smoothie Jordan Bruce 5/8/24

Post Workout Raspberry Ginger Vegan Smoothie

Refuel and get the most nutrients you can out of your post-workout smoothie!

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SOLO PARENTING TIPS FROM A NUTRITIONIST & MAMA SO YOU KEEP STRESS LOW

What we eat matters. Taking that shower helps. Watching the rookie while he’s in bed brought joy. That extra cup of coffee also brought joy.

You know what’s cr

When we travel our routine is different, but I recommend keeping some of your daily favs in your routine for gut health, daily poops and hormone health.

Traveling to Whistler? Highly recommend @araxirestaurant for dinner & @provisionswhistler f

I could do so many of these! So spooky 👻

Happy Halloween, but in all seriousness there’s so much misinformation out there. We also have a crappy system where people go unsupported because they’re just given medication without any digg

I CAN HEAR!!!! Yes, perimenopause can be associated with less blood flow to the ears, tinnitus & a decline in hearing. Yes, clenching your jaw could impact your ears. But me? I just had wax in BOTH my ears. 🤣

I live in a small town where it&rs

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