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Post Workout Raspberry Ginger Vegan Smoothie

breakfast, lunch, smoothie Jordan Bruce 5/8/24 breakfast, lunch, smoothie Jordan Bruce 5/8/24

Post Workout Raspberry Ginger Vegan Smoothie

Refuel and get the most nutrients you can out of your post-workout smoothie!

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I could do so many of these! So spooky 👻

Happy Halloween, but in all seriousness there’s so much misinformation out there. We also have a crappy system where people go unsupported because they’re just given medication without any digg

I CAN HEAR!!!! Yes, perimenopause can be associated with less blood flow to the ears, tinnitus & a decline in hearing. Yes, clenching your jaw could impact your ears. But me? I just had wax in BOTH my ears. 🤣

I live in a small town where it&rs

BEFORE & AFTER
Thyroid conditions can happy for many reasons. Stress & the nervous system, genetics play a role, nutrient status and of course, GUT HEALTH.

H. pylori is high - leads to lowered stomach acid - easier to get a parasite - bot

I feel too young to be going through these changes. To be fully honest, I’m not ready. 🥹 Aging is such a privilege, but I’m still giving myself some space to be frustrated.

Estrogen receptors are all over our body so low estrogen impac

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