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Jordan Bruce Nutrition
Services
1:1 support
shop
Blog
Nutrition
Recipes
Discount Codes
Lifestyle
Dining Out & Travel Guides
Supplements
Client Portal
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Post Workout Raspberry Ginger Vegan Smoothie
breakfast, lunch, smoothie Jordan Bruce 5/8/24 breakfast, lunch, smoothie Jordan Bruce 5/8/24

Post Workout Raspberry Ginger Vegan Smoothie

Refuel and get the most nutrients you can out of your post-workout smoothie!

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The Vegan Breakfast Sandwich
breakfast, gluten free Jordan Bruce 2/27/23 breakfast, gluten free Jordan Bruce 2/27/23

The Vegan Breakfast Sandwich

A must make!

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The ‘Orange Julius’ Green Smoothie
breakfast, green smoothie Jordan Bruce 2/21/23 breakfast, green smoothie Jordan Bruce 2/21/23

The ‘Orange Julius’ Green Smoothie

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Pumpkin Chia Pudding Recipe
breakfast, recipe, vegan Jordan Bruce 11/2/22 breakfast, recipe, vegan Jordan Bruce 11/2/22

Pumpkin Chia Pudding Recipe

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Vegan Sheet Pan Pancakes (gluten-free too)
breakfast, food prep, gluten free, recipe, vegan Jordan Bruce 3/31/20 breakfast, food prep, gluten free, recipe, vegan Jordan Bruce 3/31/20

Vegan Sheet Pan Pancakes (gluten-free too)

the easiest way to make pancakes for a group, or for 1 person that loves pancakes (me!)

this is so much faster than the traditional way, especially if you don’t have a girdle

vegan, gluten-free, delicious

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Chocolate Banana Protein Bars
breakfast, dessert, gluten free, recipe, vegan Jordan Bruce 2/19/20 breakfast, dessert, gluten free, recipe, vegan Jordan Bruce 2/19/20

Chocolate Banana Protein Bars

20 minutes and only 7 main ingredients, easy and delicious!

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Citrus Green Smoothie
breakfast, green smoothie, recipe, vegan Jordan Bruce 12/26/19 breakfast, green smoothie, recipe, vegan Jordan Bruce 12/26/19

Citrus Green Smoothie

the most refreshing smoothie you will ever make

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Bowl of Green Goodness
breakfast, dinner, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 11/15/19 breakfast, dinner, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 11/15/19

Bowl of Green Goodness

The easiest recipe you will ever make, also one of the yummiest. Simple is best.

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Spiced Apple Chaga Goji Oatmeal
breakfast, ayurveda, adaptogen, food prep, vegan Jordan Bruce 10/23/19 breakfast, ayurveda, adaptogen, food prep, vegan Jordan Bruce 10/23/19

Spiced Apple Chaga Goji Oatmeal

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Easy Fall Vegan Apple Crisp
dessert, breakfast, adaptogen, gluten free, vegan Jordan Bruce 9/29/19 dessert, breakfast, adaptogen, gluten free, vegan Jordan Bruce 9/29/19

Easy Fall Vegan Apple Crisp

DELICIOUS APPLE CRISP, OR PEACH CRISP, OR AN APPLE PEACH CRISP

PICK YOUR OWN ADVENTURE

xx

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Chickpea Mash Sandwich with Sunflower Seed Butter
breakfast, lunch, recipe Jordan Bruce 7/4/18 breakfast, lunch, recipe Jordan Bruce 7/4/18

Chickpea Mash Sandwich with Sunflower Seed Butter

Want a quick nutritious and delicious lunch? Make the chickpea ‘tuna’ salad.

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Tofino Breakfast Bowl - Bruce's Roots
breakfast, ayurveda, food prep, gluten free, recipe, smoothie, vegan Jordan Bruce 4/2/18 breakfast, ayurveda, food prep, gluten free, recipe, smoothie, vegan Jordan Bruce 4/2/18

Tofino Breakfast Bowl - Bruce's Roots

Want an easy recipe to make at home or on vacation? I had this in Tofino. Slow starts are the best. I've included cinnamon and ginger for warming properties as I run cold and do better with warmer foods. xx Jordan 

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Sunshine Chia Bowl - Bruce's Roots
breakfast, smoothie, vegan, gluten free, food prep, ayurveda, recipe Jordan Bruce 3/28/18 breakfast, smoothie, vegan, gluten free, food prep, ayurveda, recipe Jordan Bruce 3/28/18

Sunshine Chia Bowl - Bruce's Roots

My breakfast this morning is high in protein, has anti-inflammatory properties and it's full of warming spices. Read on to learn how to make it and why I love it. 

- Jordan Bruce

 

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The Queen of Green Smoothies - Bruce's Roots
breakfast, avocado, adaptogen, gluten free, recipe, vegan, smoothie, green smoothie Jordan Bruce 1/10/18 breakfast, avocado, adaptogen, gluten free, recipe, vegan, smoothie, green smoothie Jordan Bruce 1/10/18

The Queen of Green Smoothies - Bruce's Roots

This green smoothie is LOADED with nutrients to keep you full and feeling good!

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Chocolate Avocado Pudding - Bruce's Roots
breakfast, recipe, vegan, avocado Jordan Bruce 10/2/17 breakfast, recipe, vegan, avocado Jordan Bruce 10/2/17

Chocolate Avocado Pudding - Bruce's Roots

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Adaptogen Tea Latte - Bruce's Roots
breakfast, recipe, vegan, latte, adaptogen, tea Jordan Bruce 8/19/17 breakfast, recipe, vegan, latte, adaptogen, tea Jordan Bruce 8/19/17

Adaptogen Tea Latte - Bruce's Roots

My new favourite herbal tea latte you can easily make at home.

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My Recovery Smoothie Bowl - Bruce's Roots
breakfast Jordan Bruce 8/9/17 breakfast Jordan Bruce 8/9/17

My Recovery Smoothie Bowl - Bruce's Roots

Are you refuelling properly after exercise? Find out what spice to add to help you recover quicker!

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Taking Chia Seed Pudding to the Next Level - Jordan Bruce
breakfast, vegan, recipe Jordan Bruce 8/5/17 breakfast, vegan, recipe Jordan Bruce 8/5/17

Taking Chia Seed Pudding to the Next Level - Jordan Bruce

A quick breakfast you can prepare the night before!

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FIND ME ON INSTAGRAM

SOLO PARENTING TIPS FROM A NUTRITIONIST & MAMA SO YOU KEEP STRESS LOW

What we eat matters.  Taking that shower helps.  Watching the rookie while he’s in bed brought joy. That extra cup of coffee also brought joy. 

You know what’s cr
When we travel our routine is different, but I recommend keeping some of your daily favs in your routine for gut health, daily poops and hormone health. 

Traveling to Whistler? Highly recommend @araxirestaurant for dinner & @provisionswhistler f
I could do so many of these! So spooky 👻 

Happy Halloween, but in all seriousness there’s so much misinformation out there.  We also have a crappy system where people go unsupported because they’re just given medication without any digg
I CAN HEAR!!!! Yes, perimenopause can be associated with less blood flow to the ears, tinnitus & a decline in hearing.  Yes, clenching your jaw could impact your ears. But me? I just had wax in BOTH my ears. 🤣

I live in a small town where it&rs
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