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Jordan Bruce Nutrition
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breakfast, lunch, smoothie Jordan Bruce 5/8/24 breakfast, lunch, smoothie Jordan Bruce 5/8/24

Post Workout Raspberry Ginger Vegan Smoothie

Refuel and get the most nutrients you can out of your post-workout smoothie!

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breakfast, gluten free Jordan Bruce 2/27/23 breakfast, gluten free Jordan Bruce 2/27/23

The Vegan Breakfast Sandwich

A must make!

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breakfast, green smoothie Jordan Bruce 2/21/23 breakfast, green smoothie Jordan Bruce 2/21/23

The ‘Orange Julius’ Green Smoothie

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breakfast, recipe, vegan Jordan Bruce 11/2/22 breakfast, recipe, vegan Jordan Bruce 11/2/22

Pumpkin Chia Pudding Recipe

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breakfast, food prep, gluten free, recipe, vegan Jordan Bruce 3/31/20 breakfast, food prep, gluten free, recipe, vegan Jordan Bruce 3/31/20

Vegan Sheet Pan Pancakes (gluten-free too)

the easiest way to make pancakes for a group, or for 1 person that loves pancakes (me!)

this is so much faster than the traditional way, especially if you don’t have a girdle

vegan, gluten-free, delicious

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breakfast, dessert, gluten free, recipe, vegan Jordan Bruce 2/19/20 breakfast, dessert, gluten free, recipe, vegan Jordan Bruce 2/19/20

Chocolate Banana Protein Bars

20 minutes and only 7 main ingredients, easy and delicious!

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breakfast, green smoothie, recipe, vegan Jordan Bruce 12/26/19 breakfast, green smoothie, recipe, vegan Jordan Bruce 12/26/19

Citrus Green Smoothie

the most refreshing smoothie you will ever make

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breakfast, dinner, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 11/15/19 breakfast, dinner, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 11/15/19

Bowl of Green Goodness

The easiest recipe you will ever make, also one of the yummiest. Simple is best.

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breakfast, ayurveda, adaptogen, food prep, vegan Jordan Bruce 10/23/19 breakfast, ayurveda, adaptogen, food prep, vegan Jordan Bruce 10/23/19

Spiced Apple Chaga Goji Oatmeal

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dessert, breakfast, adaptogen, gluten free, vegan Jordan Bruce 9/29/19 dessert, breakfast, adaptogen, gluten free, vegan Jordan Bruce 9/29/19

Easy Fall Vegan Apple Crisp

DELICIOUS APPLE CRISP, OR PEACH CRISP, OR AN APPLE PEACH CRISP

PICK YOUR OWN ADVENTURE

xx

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breakfast, lunch, recipe Jordan Bruce 7/4/18 breakfast, lunch, recipe Jordan Bruce 7/4/18

Chickpea Mash Sandwich with Sunflower Seed Butter

Want a quick nutritious and delicious lunch? Make the chickpea ‘tuna’ salad.

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breakfast, ayurveda, food prep, gluten free, recipe, smoothie, vegan Jordan Bruce 4/2/18 breakfast, ayurveda, food prep, gluten free, recipe, smoothie, vegan Jordan Bruce 4/2/18

Tofino Breakfast Bowl - Bruce's Roots

Want an easy recipe to make at home or on vacation? I had this in Tofino. Slow starts are the best. I've included cinnamon and ginger for warming properties as I run cold and do better with warmer foods. xx Jordan 

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breakfast, smoothie, vegan, gluten free, food prep, ayurveda, recipe Jordan Bruce 3/28/18 breakfast, smoothie, vegan, gluten free, food prep, ayurveda, recipe Jordan Bruce 3/28/18

Sunshine Chia Bowl - Bruce's Roots

My breakfast this morning is high in protein, has anti-inflammatory properties and it's full of warming spices. Read on to learn how to make it and why I love it. 

- Jordan Bruce

 

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breakfast, avocado, adaptogen, gluten free, recipe, vegan, smoothie, green smoothie Jordan Bruce 1/10/18 breakfast, avocado, adaptogen, gluten free, recipe, vegan, smoothie, green smoothie Jordan Bruce 1/10/18

The Queen of Green Smoothies - Bruce's Roots

This green smoothie is LOADED with nutrients to keep you full and feeling good!

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breakfast, recipe, vegan, avocado Jordan Bruce 10/2/17 breakfast, recipe, vegan, avocado Jordan Bruce 10/2/17

Chocolate Avocado Pudding

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breakfast, recipe, vegan, latte, adaptogen, tea Jordan Bruce 8/19/17 breakfast, recipe, vegan, latte, adaptogen, tea Jordan Bruce 8/19/17

Adaptogen Tea Latte - Bruce's Roots

My new favourite herbal tea latte you can easily make at home.

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breakfast Jordan Bruce 8/9/17 breakfast Jordan Bruce 8/9/17

My Recovery Smoothie Bowl - Bruce's Roots

Are you refuelling properly after exercise? Find out what spice to add to help you recover quicker!

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breakfast, vegan, recipe Jordan Bruce 8/5/17 breakfast, vegan, recipe Jordan Bruce 8/5/17

Taking Chia Seed Pudding to the Next Level - Jordan Bruce

A quick breakfast you can prepare the night before!

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Ok fine, you can have 4 minutes. My point here is, if you’re hanging out in there for 10 plus minutes, you’re constipated and not fully emptying.  Being distracted and looking at your phone doesn’t help either. 

Bonus tip: movement

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