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Jordan Bruce Nutrition
1:1 support
Midlife Hormone Guide
Substack
Nutrition Articles
Recipes
Lifestyle
Dining Out & Travel Guides
Client Portal
ebooks
Supplements
Contact
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Post Workout Raspberry Ginger Vegan Smoothie
breakfast, lunch, smoothie Jordan Bruce 5/8/24 breakfast, lunch, smoothie Jordan Bruce 5/8/24

Post Workout Raspberry Ginger Vegan Smoothie

Refuel and get the most nutrients you can out of your post-workout smoothie!

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Tofino Breakfast Bowl - Bruce's Roots
breakfast, ayurveda, food prep, gluten free, recipe, smoothie, vegan Jordan Bruce 4/2/18 breakfast, ayurveda, food prep, gluten free, recipe, smoothie, vegan Jordan Bruce 4/2/18

Tofino Breakfast Bowl - Bruce's Roots

Want an easy recipe to make at home or on vacation? I had this in Tofino. Slow starts are the best. I've included cinnamon and ginger for warming properties as I run cold and do better with warmer foods. xx Jordan 

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Sunshine Chia Bowl - Bruce's Roots
breakfast, smoothie, vegan, gluten free, food prep, ayurveda, recipe Jordan Bruce 3/28/18 breakfast, smoothie, vegan, gluten free, food prep, ayurveda, recipe Jordan Bruce 3/28/18

Sunshine Chia Bowl - Bruce's Roots

My breakfast this morning is high in protein, has anti-inflammatory properties and it's full of warming spices. Read on to learn how to make it and why I love it. 

- Jordan Bruce

 

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The Queen of Green Smoothies - Bruce's Roots
breakfast, avocado, adaptogen, gluten free, recipe, vegan, smoothie, green smoothie Jordan Bruce 1/10/18 breakfast, avocado, adaptogen, gluten free, recipe, vegan, smoothie, green smoothie Jordan Bruce 1/10/18

The Queen of Green Smoothies - Bruce's Roots

This green smoothie is LOADED with nutrients to keep you full and feeling good!

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Honoured to help … when the western medical system failed her. 

Low B12? Low iron? Nausea? Reflux? Just a few symptoms linked to a bacteria called H. pylori.  My client thought she had it, but in western medicine testing is a yes (meaning ver
It’s very rare I prep actual meals.  Usually we cook lots for leftovers and we batch cook individual ingredients to make it a little easier.  This ensures variety and avoids eating the same meal more than twice. 

The tofu can go on the side of
A few threads I resonated with.  As an autoimmune girlie (currently in remission 🤞🏼) I really feel the first one.  Women get more autoimmune diseases and it doesn’t even surprise me. 

I’m also guilty of over stuffing the laundry machin

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