Want an action plan for perimenopause? Invest in The Midlife Hormone Guide!

Skip to Content
Jordan Bruce Nutrition
1:1 Support & Testing
Midlife Hormone Guide
Substack
Nutrition Articles
Recipes
Lifestyle
Fullscript
Contact
(0)
Cart (0)
(0)
Cart (0)
Jordan Bruce Nutrition
1:1 Support & Testing
Midlife Hormone Guide
Substack
Nutrition Articles
Recipes
Lifestyle
Fullscript
Contact
Folder: Services
Back
1:1 Support & Testing
Midlife Hormone Guide
Substack
Folder: Blog
Back
Nutrition Articles
Recipes
Lifestyle
Fullscript
Contact
breakfast, lunch, smoothie Jordan Bruce 5/8/24 breakfast, lunch, smoothie Jordan Bruce 5/8/24

Post Workout Raspberry Ginger Vegan Smoothie

Refuel and get the most nutrients you can out of your post-workout smoothie!

Read More
lunch, recipe, vegan, dinner, gluten free Jordan Bruce 12/9/21 lunch, recipe, vegan, dinner, gluten free Jordan Bruce 12/9/21

Vegan Greek Salad

Heirloom tomatoes make this salad!

Read More
lunch, recipe, dinner, gluten free, food prep Jordan Bruce 12/9/21 lunch, recipe, dinner, gluten free, food prep Jordan Bruce 12/9/21

Mexican Inspired Nourish Bowl

Read More
dinner, food prep, gluten free, lunch, recipe, turmeric, vegan, soup Jordan Bruce 11/4/20 dinner, food prep, gluten free, lunch, recipe, turmeric, vegan, soup Jordan Bruce 11/4/20

Easy Butternut Squash Soup (dairy-free!)

Delicious soup rich in Vitamin A for skin, eyes and immunity!

Read More
avocado, dinner, food prep, lunch, recipe, vegan, gluten free Jordan Bruce 7/3/20 avocado, dinner, food prep, lunch, recipe, vegan, gluten free Jordan Bruce 7/3/20

Healthy Oil Free Green Goddess Dressing

Read More
dinner, food prep, gluten free, lunch, pasta, recipe, roasted vegetables, vegan Jordan Bruce 4/1/20 dinner, food prep, gluten free, lunch, pasta, recipe, roasted vegetables, vegan Jordan Bruce 4/1/20

Creamy Vegetable Pasta

a nutritious gluten-free vegan pasta with all the green vegetables from your fridge

Read More
avocado, dinner, food prep, gluten free, lunch, recipe, taco, vegan Jordan Bruce 2/19/20 avocado, dinner, food prep, gluten free, lunch, recipe, taco, vegan Jordan Bruce 2/19/20

Taco Salad Bowls For Life

Taco salad bowls remind me of trips to mexico! They are easy to throw together and it’s vegan and gluten-free. Plant-based eating is high in phytonutrients and anti-inflammatory properties so you can thrive.

Read More
dinner, food prep, gluten free, lunch, recipe, vegan Jordan Bruce 1/25/20 dinner, food prep, gluten free, lunch, recipe, vegan Jordan Bruce 1/25/20

Lemon Dill Purple Potatoes

potatoes, lots of lemon and dill, oh baby!

Read More
pasta, vegan, recipe, lunch, gluten free, food prep, dinner Jordan Bruce 1/20/20 pasta, vegan, recipe, lunch, gluten free, food prep, dinner Jordan Bruce 1/20/20

Spaghetti & Ground Round - Vegan Comfort Food

vegan comfort food you don’t want to miss

Read More
dinner, food prep, gluten free, lunch, recipe, vegan Jordan Bruce 1/20/20 dinner, food prep, gluten free, lunch, recipe, vegan Jordan Bruce 1/20/20

Thai Coconut Tofu Curry

warming, spicy and filling

Read More
breakfast, dinner, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 11/15/19 breakfast, dinner, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 11/15/19

Bowl of Green Goodness

The easiest recipe you will ever make, also one of the yummiest. Simple is best.

Read More
dinner, food prep, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 7/31/19 dinner, food prep, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 7/31/19

Turmeric Quinoa Tabbouleh

An easy nutritious turmeric quinoa recipe with tons of fresh parsley and mint.

Read More
dinner, food prep, gluten free, lunch, recipe, roasted vegetables, vegan, turmeric Jordan Bruce 7/16/18 dinner, food prep, gluten free, lunch, recipe, roasted vegetables, vegan, turmeric Jordan Bruce 7/16/18

Local Summer Salad: let's eat the rainbow

Want to know the benefits of eating a varied diet with lots of different coloured produce? Read on!

Recipe included.

Read More
breakfast, lunch, recipe Jordan Bruce 7/4/18 breakfast, lunch, recipe Jordan Bruce 7/4/18

Chickpea Mash Sandwich with Sunflower Seed Butter

Want a quick nutritious and delicious lunch? Make the chickpea ‘tuna’ salad.

Read More
vegan, dinner, lunch, spring rolls, gluten free Jordan Bruce 1/4/18 vegan, dinner, lunch, spring rolls, gluten free Jordan Bruce 1/4/18

Vietnamese Spring Rolls - Vegan, Gluten-Free, Delicious! Also, Tips To Make Living a Healthy Lifestyle Easier.

Vietnamese Spring Rolls, the winter edition, with a creamy garlicky avocado sauce. I include tips to keep you on track in 2018. Hint, it involves FOOD. 

Read More
Ok fine, you can have 4 minutes. My point here is, if you’re hanging out in there for 10 plus minutes, you’re constipated and not fully emptying.  Being distracted and looking at your phone doesn’t help either. 

Bonus tip: movement

Join the Newsletter

Get holistic nutrition tips and recipes delivered directly to your inbox.

Join the Newsletter

Get holistic nutrition tips and recipes delivered directly to your inbox.