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Jordan Bruce Nutrition
1:1 support
Midlife Hormone Guide
ebooks
Nutrition Articles
Recipes
Lifestyle
Dining Out & Travel Guides
Client Portal
Supplements
Contact
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Vegan Mochi: Gooey Matcha Treat
dessert Jordan Bruce 6/12/24 dessert Jordan Bruce 6/12/24

Vegan Mochi: Gooey Matcha Treat

Vegan matcha mochi makes a great dessert!

Photography, recipe and blog by Alyssa Yu created for a work experience with Jordan Bruce Nutrition.

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Iced Strawberry Matcha Recipe for Hormone Health
drinks Jordan Bruce 5/12/24 drinks Jordan Bruce 5/12/24

Iced Strawberry Matcha Recipe for Hormone Health

A delicious iced strawberry matcha with soy milk for gut and hormone support!

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A Nutritionist’s Matcha Recipe & the Benefits You’ll Reap
drinks, recipe Jordan Bruce 3/26/19 drinks, recipe Jordan Bruce 3/26/19

A Nutritionist’s Matcha Recipe & the Benefits You’ll Reap

Sharing my go to matcha latte recipe with you and all the benefits of this green powder

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1/8 women & a total of 170 million are impacted by PMOS (formerly PCOS). That doesn’t include those that haven’t been diagnosed which can take years. 

Let’s talk about histamines and hormonal health. One potential cause for how
Women are so good at taking care of others.  Don’t forget about yourself. 

Start with the free ish things: cooking at home, walks, nature, sleeping 7-9 hours, getting off screens before bed, social connection and eating lots of plants. 

If yo
NEW NAME, let’s dive in! Many people diagnosed with Polycystic Ovary Syndrome do not have ovarian cysts.

That’s actually one of the major reasons researchers pushed for the newer term “PMOS” (Polyendocrine Metabolic Ovarian S
Food over the last couple weeks.  It doesn’t need to take hours or be complicated to be tasty and nutritious. 

Mineral rich foods for gut & hormone health 
Colour 
Fibre 
Healthy fats 
Protein 
Polyphenols 
Ferments 
Bitter veg/leafy green
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