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Jordan Bruce Nutrition
Services
1:1 support
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Blog
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Lifestyle
Dining Out & Travel Guides
Supplements
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Are You in Peri-menopause? I can help!
Jordan Bruce 12/9/21 Jordan Bruce 12/9/21

Are You in Peri-menopause? I can help!

Read this blog post about the difference between peri-menopause and menopause. You’ll also learn all the symptoms of being in peri-menopause!

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Ashwagandha, My Love of Adaptogens
herbs, holistic nutrition, hormones, inflammation, nutrition, wellness, adaptogen Jordan Bruce 11/4/20 herbs, holistic nutrition, hormones, inflammation, nutrition, wellness, adaptogen Jordan Bruce 11/4/20

Ashwagandha, My Love of Adaptogens

Ashwagandha, sorry what?

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I could do so many of these! So spooky 👻 Happy Halloween, but in all seriousness there’s so much misinformation out there. We also have a crappy system where people go unsupported because they’re just given medication without any digg
I CAN HEAR!!!! Yes, perimenopause can be associated with less blood flow to the ears, tinnitus & a decline in hearing. Yes, clenching your jaw could impact your ears. But me? I just had wax in BOTH my ears. 🤣 I live in a small town where it&rs
BEFORE & AFTER Thyroid conditions can happy for many reasons. Stress & the nervous system, genetics play a role, nutrient status and of course, GUT HEALTH. H. pylori is high - leads to lowered stomach acid - easier to get a parasite - bot
I feel too young to be going through these changes. To be fully honest, I’m not ready. 🥹 Aging is such a privilege, but I’m still giving myself some space to be frustrated. Estrogen receptors are all over our body so low estrogen impac
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