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Jordan Bruce Nutrition
1:1 support
Midlife Hormone Guide
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Nutrition Articles
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Jordan Bruce 7/25/23 Jordan Bruce 7/25/23

Castor Oil Packs for Period Pain and Hormone Support

Great for period pain, inflammation, liver detoxification, gut health protocols and hormone balance

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Jordan Bruce 11/11/22 Jordan Bruce 11/11/22

6 Tips for Painful Periods Cramps - Dysmenorrhea Treatment

6 actionable free tips for period pain, known as dysmenorrhea

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Jordan Bruce 3/16/22 Jordan Bruce 3/16/22

Why I Love Offering The DUTCH Hormone Test to Clients

Is the DUTCH test right for you? Read on!

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Jordan Bruce 3/14/22 Jordan Bruce 3/14/22

Endometriosis Symptoms: It's Endometriosis Awareness Month

1/10 are diagnosed with endometriosis and it often takes a decade to get a diagnosis. Learn the symptoms here in this blog post!

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hormones Jordan Bruce 8/24/20 hormones Jordan Bruce 8/24/20

The 4 Types of PMS

Which type of PMS do you have?

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It’s what we do often that moves the needle.  Little daily sustainable habits. Some women need help choosing which habits will help them the most.  The takeaway for many: what can you add in to maximize nutrition and CHEW your food. ✨ - your (v

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