Reese Witherspoon Inspired Green Smoothie
I’ve made this twice now and I’m hooked. I make green smoothies all the time, but to be honest, I often mix berries and greens so it’s not the prettiest colour. If you go with leafy greens or berries, you don’t end up with a brown smoothie that taste great even if it looks unappetizing.
I saw this viral smoothie on Instagram and wanted to make it my way, mainly based on the ingredients I had at home. There’s lots of room for substitutions based on your health goals, mineral needs or taste preferences.
All you need is a good high powered blender, I use a Vitamix (not sponsored). Reese’s smoothie has nut butter, which is a delicious creamy way to add more fats if you skip the brazil nuts or prefer it to be higher in fats.
I love this recipe for an easy lunch on a summer day. I make sure to get my berries in or breakfast for gut health and cognitive function.
Health benefits
high fibre for reducing inflammation and LDL cholesterol while supporting satisfying bowel movements
added protein for an easy way for plant focused eaters to hit their protein quota while also supporting blood sugar levels (a normal rise and fall is good, we just want to avoid the big rollercoasters)
brazil nuts for thyroid health due to their selenium content
flax seeds for constipation and regular bowel movements
apple contains pectin which feeds beneficial gut bacteria
leafy greens may reduce cancer risk while also supporting longevity and cognitive health
coconut water is a great source of potassium for my constipated client. It helps with motility and the speed of transit time. Free at home test here
ginger root is optional, but a great addition for flavour and motility support. It’s a must add for me in the Fall or Spring when it’s cooler out, but I want a smoothie. It’s warming, anti-viral, anti-bacterial, anti-fungal and a TCM favourite. Include it to fend away cold and flu season or any nausea (pregnancy recommended smoothie)
recipe with added spirulina
Ingredients for 2
1 apple, chopped to easily blend
cucumber slices, I like frozen
lemon, peel or unpeeled, personal preference
fresh mint and parsley, any herbs you like
1-2 tbsp flax seeds
2 brazil nuts
1 banana
2 scoops vegan protein powder
1 tsp camu camu, optional source of Vitamin C
1 cup coconut water to blend
water added to blend into desired consistency
1/2 inch knob of ginger, peeled
Report back and let me know if you love this smoothie, Jordan’s take on the viral Reese Witherspoon recipe.
If you’re wanting support with your health, head to services to see my offerings and fill out the application form. We can then get you booked in for you complimentary 15 minute discovery call.
Jordan Bruce Nutrition