Fall equals tea time, am I right? Learn the health benefits of my favourite teas right now!

Read why I love drinking purple tea! There are so many health benefits just by adding JusTea into your tea collection.

Food is therapeutic and can help prevent illness by supporting your immune system. Want to know my favourite foods that are high in nutrients? Read this blog and then comment and tell me your favourites.

As someone who eats gluten-free, plant-based and mostly free of refined sugar, I am very conscious about what I put in my body. I’m often asked for advice on healing foods and nutrient-dense ingredients.

In the last few years I’ve started to recommend coffee leaf tea for those that could benefit from cutting back on caffeine but still love the routine of a hot drink in the morning and an energy boost.

What is coffee leaf tea? It’s exactly what it sounds like, made from Arabica coffee plant leaves but substantially lower in caffeine than coffee or black tea.