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Jordan Bruce Nutrition
Services
1:1 support
perimenopause workshop & meal plans
Blog
Nutrition Articles
Recipes
Discount Codes
Lifestyle
Dining Out & Travel Guides
Client Portal
Supplements
Contact
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1:1 support
perimenopause workshop & meal plans
Folder: Blog
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Nutrition Articles
Recipes
Discount Codes
Lifestyle
Dining Out & Travel Guides
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6 Tips for Painful Periods Cramps - Dysmenorrhea Treatment
Jordan Bruce 11/11/22 Jordan Bruce 11/11/22

6 Tips for Painful Periods Cramps - Dysmenorrhea Treatment

6 actionable free tips for period pain, known as dysmenorrhea

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My Go To Vegan Prebiotic Foods For Gut Health
holistic, health, holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21 holistic, health, holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21

My Go To Vegan Prebiotic Foods For Gut Health

Eat these prebiotic foods for your gut health!

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Ashwagandha, My Love of Adaptogens
herbs, holistic nutrition, hormones, inflammation, nutrition, wellness, adaptogen Jordan Bruce 11/4/20 herbs, holistic nutrition, hormones, inflammation, nutrition, wellness, adaptogen Jordan Bruce 11/4/20

Ashwagandha, My Love of Adaptogens

Ashwagandha, sorry what?

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FIND ME ON INSTAGRAM

baby moon with the fam 🤍🌞 it felt so nice to felt so nice to feel the warmth of the sun before I hunker down for winter. time is moving fast and I’m kind of surprised I’m already in the third trimester. it’s been 11 years since
Life in the third trimester as a gut & women’s hormone nutrition expert. I’ve overcome whatever crazy sickness I had - guessing it wasn’t noro as my fam never got it. My tummy is huge and my foot hurts so much I’m kind of
The hormone test that’s helped so many of my clients. There are a lot of cross over symptoms between low and high estrogen which is why I recommend testing. It’s so fascinating to see which way estrogen metabolizes in the body - there&rs
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