The Medicinal Mushroom Guide

 I get a lot of instagram messages about medicinal mushrooms so I thought it was time to do a little blog post. I use these in my nutrition practice with clients a lot. They’re easy to add to your daily routine and have big impacts. I’ll discuss:

1- What does each mushroom do?

2- Which brands do I love?

But first,

The basics

The mushroom part of a fungus is also called the fruiting body and the mycelium is the root structure that holds it together. As Rainbo mushroom quotes so perfectly, “The mycelium roots often last for many years, while the mushroom fruiting body will emerge from the hidden mycelium when the time is right to reproduce then it quickly is decomposed.”

Medicinal mushrooms are specific groups of fungi containing bioactive compounds that have been shown to have health enhancing effects in the body. Most of these mushrooms have a long history in traditional medicine, particularly in Asia where Traditional Chinese Medicine has utilized fungi in preventative and therapeutic care for over 3000 years.

Medicinal mushrooms (a fungi) are amazing because they include:

• beta-glucans • polysaccharides • triterpenoids • phenols • steroids • glycoprotein derivatives • nucleoside derivatives • enzymes • alkaloids

Medicinal mushrooms have prebiotics therefore they have a beneficial impact on the gut. They support your immune system, lower inflammation, anti-microbial, help with blood sugar and even contain anti tumour activity.

Brands often include either fruiting body (mushroom) or mycelium (starch). You’ll have more beta glucans and beneficial properties when you choose the fruiting body. When buying mycelium locally it’s often grown on grains so you get that added filler in your product.

Grown on grain: 1.5% Beta-glucans

Fruiting body: upwards of 35% Beta-glucans

Data courtesy of Nammex.

Grown on grain/mycelium is often referred to as full spectrum and this has lower beta-glucans. Fruiting body is the mushroom

When organic medicinal mushrooms come from China, it’s actually a good thing because it’s not grown on grain (from my knowledge, as this is where mushroom have been growing for thousands of years).

You really do have to look at the ingredients because our labelling standards aren’t great in Canada. It’s very important to ask questions and get to know your local brands as fraud unfortunately occurs, check out this study where most the reishi was not actually reishi.

I filmed an instragram video last year attempting to explain the differences: here

1: The Medicinal Mushrooms

Chaga

• longevity, DNA protection and anti-aging

• blood sugar regulation

• immune support, antioxidant

• anti-tumour

• adaptogen

Lion’s Mane

• brain health, cognitive enhancer and neurogenesis (nootropic)

• gut health

• cardiovascular

• immune strength

• reduce mild symptoms of anxiety and depression

Cordyceps

• energy mushroom (increases ATP, edurance)

• lung support, bronchodilator (seasonal allergies or asthma)

• cardiovascular

• adaptogen

• libido and fertility

• cognition/anti-fatigue

Reishi

• reduce stress and supports a good sleep

• liver support and radiation protection

• anti-bacterial, anti-viral, anti-fungal

• adaptogen

• immune modulating

Turkey Tail

• immunity

• gut health

• cancer fighter, antioxidant

• anti-viral (HIV)

There are other mushrooms, but this gives you the low down on the majority used today.

2: Brands I love

It’s no surprise I am a huge fan of fruiting body (team Chilton, sorry Paul Stamets)

Tincture: Rainbo Mushrooms (code jordanbruce10 for a deal)

I love adding this brand of tincture to my matcha, you can’t even taste it! You can also just add directly to your mouth or in water. I find this Canadian brand tastes a lot smoother than others. The benefit of a tincture is a faster absorption rate than powders. This company is a 1:5 ratio (1 gram of mushroom to 5 ml of liquid). Using my link gives me 5% kickback, a tiny kickback :)

Powder or capsule: Real mushrooms, Harmonic Arts blends, Four Sigmatic*

Thoughts…

I like the idea of quick grab and go blends packages of Four Sigmatics, but it’s not the most environmentally responsible choice. It’s also pricier.

All these powder companies only use fruiting body and source where mushrooms grow, in China. They all have organic certification as well. I own all of these brands so it’s an authentic share

I love real mushroom powder for straight up mushrooms. I like Harmonic Arts blends added to my matcha or as hot chocolate. I only buy Four Sigmatic lions mane (my fav of theirs) on sale. The benefit of those pouches is you can sip it like a tea with just hot water. I also really love Joya hot chocolate with reishi.

I personally avoid Purica and Host Defense as they contain mycelium.

If you enjoyed this please share with a friend, comment or give me a follow on instagram @jordanbruce.Wellness

Interested in working with me? I run group hormone programs for women where we get to the root cause of your imbalance.

other blog posts that may interest you:

Food for gut health

Herbs I love (check with your practitioner when adding during pregnancy, I did use some)

My matcha recipe and the benefits of consuming

Ashwagandha 101

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