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Jordan Bruce Nutrition
Services
1:1 support
Workshops
shop
Blog
Nutrition Articles
Recipes
Discount Codes
Lifestyle
Dining Out & Travel Guides
Client Portal
Supplements
Contact
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Folder: Blog
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Nutrition Articles
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Castor Oil Packs for Period Pain and Hormone Support
Jordan Bruce 7/25/23 Jordan Bruce 7/25/23

Castor Oil Packs for Period Pain and Hormone Support

Great for period pain, inflammation, liver detoxification, gut health protocols and hormone balance

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6 Tips for Painful Periods Cramps - Dysmenorrhea Treatment
Jordan Bruce 11/11/22 Jordan Bruce 11/11/22

6 Tips for Painful Periods Cramps - Dysmenorrhea Treatment

6 actionable free tips for period pain, known as dysmenorrhea

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5 Foods For Happy Hormones
Jordan Bruce 2/6/22 Jordan Bruce 2/6/22

5 Foods For Happy Hormones

Read this list to ensure you’re supporting your hormones! Food is powerful and can impact our sex hormones.

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My Go To Vegan Prebiotic Foods For Gut Health
holistic, health, holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21 holistic, health, holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21

My Go To Vegan Prebiotic Foods For Gut Health

Eat these prebiotic foods for your gut health!

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FIND ME ON INSTAGRAM

Life lately: not shown, an almost daily nap. It’s definitely more exhausting this time around.  My age likely and also having a kiddo. 

Anyone else text their spouse the groceries you got at the farmers market only for them to read it as a gro
Winter baby coming in 2026! We’re so excited for kiddo 2. I’m feeling grateful for the age gap & just taking it day by day. 💞 I won’t be posting a TON about it, but feel free to mute me if this is a trigger for you. 

If you&rs
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