Skip to Content
Jordan Bruce Nutrition
1:1 support
Midlife Hormone Guide
ebooks
Nutrition Articles
Recipes
Lifestyle
Dining Out & Travel Guides
Client Portal
Supplements
Contact
(0)
Cart (0)
(0)
Cart (0)
Jordan Bruce Nutrition
1:1 support
Midlife Hormone Guide
ebooks
Nutrition Articles
Recipes
Lifestyle
Dining Out & Travel Guides
Client Portal
Supplements
Contact
Folder: Services
Back
1:1 support
Midlife Hormone Guide
ebooks
Folder: Blog
Back
Nutrition Articles
Recipes
Lifestyle
Dining Out & Travel Guides
Client Portal
Supplements
Contact
Castor Oil Packs for Period Pain and Hormone Support
Jordan Bruce 7/25/23 Jordan Bruce 7/25/23

Castor Oil Packs for Period Pain and Hormone Support

Great for period pain, inflammation, liver detoxification, gut health protocols and hormone balance

Read More
6 Tips for Painful Periods Cramps - Dysmenorrhea Treatment
Jordan Bruce 11/11/22 Jordan Bruce 11/11/22

6 Tips for Painful Periods Cramps - Dysmenorrhea Treatment

6 actionable free tips for period pain, known as dysmenorrhea

Read More
5 Foods For Happy Hormones
Jordan Bruce 2/6/22 Jordan Bruce 2/6/22

5 Foods For Happy Hormones

Read this list to ensure you’re supporting your hormones! Food is powerful and can impact our sex hormones.

Read More
My Go To Vegan Prebiotic Foods For Gut Health
holistic, health, holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21 holistic, health, holistic nutrition, hormones, nutrition, wellness Jordan Bruce 11/4/21

My Go To Vegan Prebiotic Foods For Gut Health

Eat these prebiotic foods for your gut health!

Read More

FIND ME ON INSTAGRAM

1/8 women & a total of 170 million are impacted by PMOS (formerly PCOS). That doesn’t include those that haven’t been diagnosed which can take years. Let’s talk about histamines and hormonal health. One potential cause for how
Women are so good at taking care of others. Don’t forget about yourself. Start with the free ish things: cooking at home, walks, nature, sleeping 7-9 hours, getting off screens before bed, social connection and eating lots of plants. If yo
NEW NAME, let’s dive in! Many people diagnosed with Polycystic Ovary Syndrome do not have ovarian cysts. That’s actually one of the major reasons researchers pushed for the newer term “PMOS” (Polyendocrine Metabolic Ovarian S
Food over the last couple weeks. It doesn’t need to take hours or be complicated to be tasty and nutritious. Mineral rich foods for gut & hormone health Colour Fibre Healthy fats Protein Polyphenols Ferments Bitter veg/leafy green
Comment LINK & I’ll DM you a fertility protocol. Evidence based supplements and habits for MEN & women because they need to prep too. Weather you’re been trying or you’d like go know exactly what to do prior, I got you.
Subscribe
Sign up with your email address to nerd out on health and keep in touch
Thank you for subscribing!