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Jordan Bruce Nutrition
1:1 Support & Testing
Midlife Hormone Guide
Substack
Nutrition Articles
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Lifestyle
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Substack
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Nutrition Articles
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drinks, dessert, recipe, vegan Jordan Bruce 5/8/20 drinks, dessert, recipe, vegan Jordan Bruce 5/8/20

Heart Opening Cacao Elixir

A frothy chocoalte-y elixir with health benefits

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gluten free, adaptogen, recipe, vegan Jordan Bruce 2/7/18 gluten free, adaptogen, recipe, vegan Jordan Bruce 2/7/18

Chocolate Pumpkin Seed Butter Cups - Dairy Free

these are going to be a crowd pleaser

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breakfast, recipe, vegan, avocado Jordan Bruce 10/2/17 breakfast, recipe, vegan, avocado Jordan Bruce 10/2/17

Chocolate Avocado Pudding

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Ok fine, you can have 4 minutes. My point here is, if you’re hanging out in there for 10 plus minutes, you’re constipated and not fully emptying.  Being distracted and looking at your phone doesn’t help either. 

Bonus tip: movement

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