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Jordan Bruce Nutrition
1:1 support
Midlife Hormone Guide
ebooks
Nutrition Articles
Recipes
Discount Codes
Lifestyle
Dining Out & Travel Guides
Client Portal
Supplements
Contact
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Vegan High Protein Blender Muffin Recipe
adaptogen, dessert, food prep, gluten free, recipe, snack, vegan Jordan Bruce 5/1/20 adaptogen, dessert, food prep, gluten free, recipe, snack, vegan Jordan Bruce 5/1/20

Vegan High Protein Blender Muffin Recipe

Original recipe is from the Balanced Blonde and I added a couple rockstar ingredients to take it to the next level. It’s so delicious covered in tahini.

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Mint Fudge Brownie Loaf - The Healthiest Version Ever
gluten free, recipe, vegan, dessert, adaptogen Jordan Bruce 1/21/20 gluten free, recipe, vegan, dessert, adaptogen Jordan Bruce 1/21/20

Mint Fudge Brownie Loaf - The Healthiest Version Ever

The more whole food version of the old brownie recipe on my site. Enjoy! 

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Spiced Apple Chaga Goji Oatmeal
breakfast, ayurveda, adaptogen, food prep, vegan Jordan Bruce 10/23/19 breakfast, ayurveda, adaptogen, food prep, vegan Jordan Bruce 10/23/19

Spiced Apple Chaga Goji Oatmeal

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Turmeric Baru Seed Energy Balls
adaptogen, ayurveda, dessert, food prep, gluten free, recipe, turmeric, vegan Jordan Bruce 10/7/19 adaptogen, ayurveda, dessert, food prep, gluten free, recipe, turmeric, vegan Jordan Bruce 10/7/19

Turmeric Baru Seed Energy Balls

Anti-inflammatory energy bites with turmeric, baru seeds and adaptogens. Vegan and gluten free snacks to quench that mid morning hunger.

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Easy Fall Vegan Apple Crisp
dessert, breakfast, adaptogen, gluten free, vegan Jordan Bruce 9/29/19 dessert, breakfast, adaptogen, gluten free, vegan Jordan Bruce 9/29/19

Easy Fall Vegan Apple Crisp

DELICIOUS APPLE CRISP, OR PEACH CRISP, OR AN APPLE PEACH CRISP

PICK YOUR OWN ADVENTURE

xx

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Chocolate Black Bean Cookies
dessert, cookies, adaptogen, gluten free, recipe, vegan Jordan Bruce 7/15/19 dessert, cookies, adaptogen, gluten free, recipe, vegan Jordan Bruce 7/15/19

Chocolate Black Bean Cookies

These are insanely good! Ingredients for a double batch because they’ll go quick. Vegan and gluten-free. Omit chocolate chips to make refined sugar free.

xx Jordan

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Chocolate Coconut Oatmeal Cookies, Vegan
adaptogen, recipe, gluten free Jordan Bruce 2/21/18 adaptogen, recipe, gluten free Jordan Bruce 2/21/18

Chocolate Coconut Oatmeal Cookies, Vegan

In a rush, but want to make cookies? Late night craving? Don't like spending a lot of time in the kitchen? Then this recipe is for you! Dairy and gluten-free cookies with sunflower seeds instead of nuts. 

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Chocolate Pumpkin Seed Butter Cups - Dairy Free
gluten free, adaptogen, recipe, vegan Jordan Bruce 2/7/18 gluten free, adaptogen, recipe, vegan Jordan Bruce 2/7/18

Chocolate Pumpkin Seed Butter Cups - Dairy Free

these are going to be a crowd pleaser

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Chocolate Chunk Bean Peanut Butter Cookies
dessert, cookies, adaptogen, gluten free, recipe, vegan Jordan Bruce 1/28/18 dessert, cookies, adaptogen, gluten free, recipe, vegan Jordan Bruce 1/28/18

Chocolate Chunk Bean Peanut Butter Cookies

These cookies melt in your mouth, they're so delicious and they're on the healthier side! 

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The Queen of Green Smoothies - Bruce's Roots
breakfast, avocado, adaptogen, gluten free, recipe, vegan, smoothie, green smoothie Jordan Bruce 1/10/18 breakfast, avocado, adaptogen, gluten free, recipe, vegan, smoothie, green smoothie Jordan Bruce 1/10/18

The Queen of Green Smoothies - Bruce's Roots

This green smoothie is LOADED with nutrients to keep you full and feeling good!

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Adaptogen Tea Latte - Bruce's Roots
breakfast, recipe, vegan, latte, adaptogen, tea Jordan Bruce 8/19/17 breakfast, recipe, vegan, latte, adaptogen, tea Jordan Bruce 8/19/17

Adaptogen Tea Latte - Bruce's Roots

My new favourite herbal tea latte you can easily make at home.

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Friday night plans? Juicing with the kiddo.  He loves to help and it gets him more interested in produce. 

I’m sharing the recipe here for you! If you’d like a deeper dive into the health benefits of each chosen ingredient comment LINK &
Most women think perimenopause starts in their 40s.

But a 2025 study published in npj Women’s Health found that over half of women aged 30–35 are already experiencing moderate to severe symptoms.

The surprising part?

Very few are actua
Comment LINK & I’ll dm you my oatmeal recipe, why oats are a superfood plus the benefits of eating breakfast. 

I’d love for you to join me on my longer form content, it’s free! You’ll also get my mineral rich foods ebook
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