A week of gut health tips to get your microbiome thriving! Easy to incorporate with a focus on diversity and plants by Jordan Bruce, a holistic nutritionist.

Eat these prebiotic foods for your gut health!

Why it’s important to take care for you gut for your mood. Anxiety, depression, motivation, it’s all linked to the gut.

Ashwagandha, sorry what?

Caffeine, let’s dive into the good and the not so good, shall we?

Learn the foods that trigger and reduce inflammation as well as my go to soothing skincare line.

Breakfast is the most important meal of the day.  As the word breakfast suggests, you’re literally breaking the fast after a night of sleep. I do realize everyone is different and therefore it's important to listen to your body and do what works best for you. If you wait a few hours to have it, or if you wake up and eat first thing like me, this is the first chance to fuel your body with nutritious food.

Everything you want to know about the Planting Seeds For Energy Program. We’d love to have you and to support you in eating plant-based whole foods. This will help you learn how to eat delicious balanced meals that are nutritious while supporting your liver. I hope you carry these recipes and tips with you in life. It doesn’t stop after 10 days!

xx Bruce’s Roots