Food Sensitivity Tests: Why I No Longer Recommend Them
Read why I no longer suggest food sensitivity testing and what I do recommend!
Constipated? Try This Tip!
Let’s dive into how you can improve constipation, I’ve got a tip for you! Cover image thanks to the book, Gut.
The Vagus Nerve Impacts Your Gut & Hormone Health
Your nervous system impacts your IBS, digestion, hormones and mood! Read up about the vagus nerve with actionable tips you can take today.
Why I Love Offering The DUTCH Hormone Test to Clients
Is the DUTCH test right for you? Read on!
Endometriosis Symptoms: It's Endometriosis Awareness Month
1/10 are diagnosed with endometriosis and it often takes a decade to get a diagnosis. Learn the symptoms here in this blog post!
5 Foods For Happy Hormones
Read this list to ensure you’re supporting your hormones! Food is powerful and can impact our sex hormones.
The Medicinal Mushroom Guide
everything you need to know about which medicinal mushroom to buy and if you’re getting ripped off!
Are You in Peri-menopause? I can help!
Read this blog post about the difference between peri-menopause and menopause. You’ll also learn all the symptoms of being in peri-menopause!
My Go To Vegan Prebiotic Foods For Gut Health
Eat these prebiotic foods for your gut health!
The Best Food for Mood and Gut Health
Why it’s important to take care for you gut for your mood. Anxiety, depression, motivation, it’s all linked to the gut.
Transit Time Test For Motility and Gut Health
A very inexpensive test to determine your gut motility. Great if you have diarrhea or constipation and are working on your gut health
Herbs are life: my favourites during pregnancy
Fall equals tea time, am I right? Learn the health benefits of my favourite teas right now!
Caffeine and Why to Manage it
Caffeine, let’s dive into the good and the not so good, shall we?
The Connection Between Your Diet and Inflammation - Bruce's Roots Wellness
Learn the foods that trigger and reduce inflammation as well as my go to soothing skincare line.
Want More Energy? Choose Your Breakfast Wisely - Bruce's Roots
Breakfast is the most important meal of the day. As the word breakfast suggests, you’re literally breaking the fast after a night of sleep. I do realize everyone is different and therefore it's important to listen to your body and do what works best for you. If you wait a few hours to have it, or if you wake up and eat first thing like me, this is the first chance to fuel your body with nutritious food.
THE PLANTING SEEDS FOR ENERGY PROGRAM Q&A
Everything you want to know about the Planting Seeds For Energy Program. We’d love to have you and to support you in eating plant-based whole foods. This will help you learn how to eat delicious balanced meals that are nutritious while supporting your liver. I hope you carry these recipes and tips with you in life. It doesn’t stop after 10 days!
xx Bruce’s Roots