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Jordan Bruce Nutrition
Services
1:1 support
perimenopause workshop & meal plans
Blog
Nutrition Articles
Recipes
Discount Codes
Lifestyle
Dining Out & Travel Guides
Client Portal
Supplements
Contact
Folder: Services
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1:1 support
perimenopause workshop & meal plans
Folder: Blog
Back
Nutrition Articles
Recipes
Discount Codes
Lifestyle
Dining Out & Travel Guides
Client Portal
Supplements
Contact
Spiced Apple Chaga Goji Oatmeal
breakfast, ayurveda, adaptogen, food prep, vegan Jordan Bruce 10/23/19 breakfast, ayurveda, adaptogen, food prep, vegan Jordan Bruce 10/23/19

Spiced Apple Chaga Goji Oatmeal

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Turmeric Baru Seed Energy Balls
adaptogen, ayurveda, dessert, food prep, gluten free, recipe, turmeric, vegan Jordan Bruce 10/7/19 adaptogen, ayurveda, dessert, food prep, gluten free, recipe, turmeric, vegan Jordan Bruce 10/7/19

Turmeric Baru Seed Energy Balls

Anti-inflammatory energy bites with turmeric, baru seeds and adaptogens. Vegan and gluten free snacks to quench that mid morning hunger.

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Tofino Breakfast Bowl - Bruce's Roots
breakfast, ayurveda, food prep, gluten free, recipe, smoothie, vegan Jordan Bruce 4/2/18 breakfast, ayurveda, food prep, gluten free, recipe, smoothie, vegan Jordan Bruce 4/2/18

Tofino Breakfast Bowl - Bruce's Roots

Want an easy recipe to make at home or on vacation? I had this in Tofino. Slow starts are the best. I've included cinnamon and ginger for warming properties as I run cold and do better with warmer foods. xx Jordan 

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Sunshine Chia Bowl - Bruce's Roots
breakfast, smoothie, vegan, gluten free, food prep, ayurveda, recipe Jordan Bruce 3/28/18 breakfast, smoothie, vegan, gluten free, food prep, ayurveda, recipe Jordan Bruce 3/28/18

Sunshine Chia Bowl - Bruce's Roots

My breakfast this morning is high in protein, has anti-inflammatory properties and it's full of warming spices. Read on to learn how to make it and why I love it. 

- Jordan Bruce

 

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FIND ME ON INSTAGRAM

baby moon with the fam 🤍🌞

it felt so nice to felt so nice to feel the warmth of the sun before I hunker down for winter. time is moving fast and I’m kind of surprised I’m already in the third trimester. 

it’s been 11 years since
Life in the third trimester as a gut & women’s hormone nutrition expert. I’ve overcome whatever crazy sickness I had - guessing it wasn’t noro as my fam never got it. My tummy is huge and my foot hurts so much I’m kind of
The hormone test that’s helped so many of my clients.  There are a lot of cross over symptoms between low and high estrogen which is why I recommend testing. It’s so fascinating to see which way estrogen metabolizes in the body - there&rs
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