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Jordan Bruce Nutrition
1:1 support
Midlife Hormone Guide
ebooks
Nutrition Articles
Recipes
Discount Codes
Lifestyle
Dining Out & Travel Guides
Client Portal
Supplements
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Easy Butternut Squash Soup (dairy-free!)
dinner, food prep, gluten free, lunch, recipe, turmeric, vegan, soup Jordan Bruce 11/4/20 dinner, food prep, gluten free, lunch, recipe, turmeric, vegan, soup Jordan Bruce 11/4/20

Easy Butternut Squash Soup (dairy-free!)

Delicious soup rich in Vitamin A for skin, eyes and immunity!

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Bowl of Green Goodness
breakfast, dinner, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 11/15/19 breakfast, dinner, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 11/15/19

Bowl of Green Goodness

The easiest recipe you will ever make, also one of the yummiest. Simple is best.

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Turmeric Baru Seed Energy Balls
adaptogen, ayurveda, dessert, food prep, gluten free, recipe, turmeric, vegan Jordan Bruce 10/7/19 adaptogen, ayurveda, dessert, food prep, gluten free, recipe, turmeric, vegan Jordan Bruce 10/7/19

Turmeric Baru Seed Energy Balls

Anti-inflammatory energy bites with turmeric, baru seeds and adaptogens. Vegan and gluten free snacks to quench that mid morning hunger.

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Turmeric Quinoa Tabbouleh
dinner, food prep, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 7/31/19 dinner, food prep, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 7/31/19

Turmeric Quinoa Tabbouleh

An easy nutritious turmeric quinoa recipe with tons of fresh parsley and mint.

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Local Summer Salad: let's eat the rainbow
dinner, food prep, gluten free, lunch, recipe, roasted vegetables, vegan, turmeric Jordan Bruce 7/16/18 dinner, food prep, gluten free, lunch, recipe, roasted vegetables, vegan, turmeric Jordan Bruce 7/16/18

Local Summer Salad: let's eat the rainbow

Want to know the benefits of eating a varied diet with lots of different coloured produce? Read on!

Recipe included.

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FIND ME ON INSTAGRAM

4 FOOD GROUPS FOR A HAPPY LIVER! 

Why focus on the liver? It’s involved in 500 processes including making new hormones and getting rid of old ones.  On the birth control pill,  going through perimenopause or postpartum, this is for you! The li
Sunday thoughts 💭 

I’m leaning into my crunchy mom ways I guess.  Just a nutritionist who likes walking, hiking, bed sharing (bc who wants to sit up or walk to another room to nurse), and eating home cooked meals.  I just can’t imagine
Friday night plans? Juicing with the kiddo.  He loves to help and it gets him more interested in produce. 

I’m sharing the recipe here for you! If you’d like a deeper dive into the health benefits of each chosen ingredient comment LINK &
Most women think perimenopause starts in their 40s.

But a 2025 study published in npj Women’s Health found that over half of women aged 30–35 are already experiencing moderate to severe symptoms.

The surprising part?

Very few are actua
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