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Jordan Bruce Nutrition
1:1 support
Midlife Hormone Guide
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Nutrition Articles
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lunch, recipe, dinner, gluten free, food prep Jordan Bruce 12/9/21 lunch, recipe, dinner, gluten free, food prep Jordan Bruce 12/9/21

Mexican Inspired Nourish Bowl

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dessert, food prep, snack, vegan Jordan Bruce 12/20/20 dessert, food prep, snack, vegan Jordan Bruce 12/20/20

High Protein Chocolate Vegan Pudding

This is so easy yet so tasty! I think your kids will also love it.

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dessert, food prep, gluten free, recipe, vegan Jordan Bruce 12/2/20 dessert, food prep, gluten free, recipe, vegan Jordan Bruce 12/2/20

Chickpea Walnut Brownie Loaf

These have the best creamy texture and they’re loaded with protein and fat to keep blood sugars more balanced when eating something sweeter!

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dinner, food prep, gluten free, lunch, recipe, turmeric, vegan, soup Jordan Bruce 11/4/20 dinner, food prep, gluten free, lunch, recipe, turmeric, vegan, soup Jordan Bruce 11/4/20

Easy Butternut Squash Soup (dairy-free!)

Delicious soup rich in Vitamin A for skin, eyes and immunity!

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avocado, dinner, food prep, lunch, recipe, vegan, gluten free Jordan Bruce 7/3/20 avocado, dinner, food prep, lunch, recipe, vegan, gluten free Jordan Bruce 7/3/20

Healthy Oil Free Green Goddess Dressing

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cookies, food prep, gluten free, vegan Jordan Bruce 5/8/20 cookies, food prep, gluten free, vegan Jordan Bruce 5/8/20

THE Vegan Breakfast Cookie - 2 Ways

Delicious vegan gluten-free breakfast cookies made without refined sugar. Basically, a bowl of oatmeal in the form of a cookie! See notes section for my new favourite way to make.

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adaptogen, dessert, food prep, gluten free, recipe, snack, vegan Jordan Bruce 5/1/20 adaptogen, dessert, food prep, gluten free, recipe, snack, vegan Jordan Bruce 5/1/20

Vegan High Protein Blender Muffin Recipe

Original recipe is from the Balanced Blonde and I added a couple rockstar ingredients to take it to the next level. It’s so delicious covered in tahini.

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dessert, food prep, gluten free, recipe, vegan Jordan Bruce 4/12/20 dessert, food prep, gluten free, recipe, vegan Jordan Bruce 4/12/20

Gluten-Free Vegan Banana Bread

Everyone seems to be baking banana bread right now, so I joined in too! Vegan and gluten-free, because that’s how my body feels best.

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dinner, food prep, gluten free, lunch, pasta, recipe, roasted vegetables, vegan Jordan Bruce 4/1/20 dinner, food prep, gluten free, lunch, pasta, recipe, roasted vegetables, vegan Jordan Bruce 4/1/20

Creamy Vegetable Pasta

a nutritious gluten-free vegan pasta with all the green vegetables from your fridge

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breakfast, food prep, gluten free, recipe, vegan Jordan Bruce 3/31/20 breakfast, food prep, gluten free, recipe, vegan Jordan Bruce 3/31/20

Vegan Sheet Pan Pancakes (gluten-free too)

the easiest way to make pancakes for a group, or for 1 person that loves pancakes (me!)

this is so much faster than the traditional way, especially if you don’t have a girdle

vegan, gluten-free, delicious

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avocado, dinner, food prep, gluten free, lunch, recipe, taco, vegan Jordan Bruce 2/19/20 avocado, dinner, food prep, gluten free, lunch, recipe, taco, vegan Jordan Bruce 2/19/20

Taco Salad Bowls For Life

Taco salad bowls remind me of trips to mexico! They are easy to throw together and it’s vegan and gluten-free. Plant-based eating is high in phytonutrients and anti-inflammatory properties so you can thrive.

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dinner, food prep, gluten free, lunch, recipe, vegan Jordan Bruce 1/25/20 dinner, food prep, gluten free, lunch, recipe, vegan Jordan Bruce 1/25/20

Lemon Dill Purple Potatoes

potatoes, lots of lemon and dill, oh baby!

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pasta, vegan, recipe, lunch, gluten free, food prep, dinner Jordan Bruce 1/20/20 pasta, vegan, recipe, lunch, gluten free, food prep, dinner Jordan Bruce 1/20/20

Spaghetti & Ground Round - Vegan Comfort Food

vegan comfort food you don’t want to miss

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dinner, food prep, gluten free, lunch, recipe, vegan Jordan Bruce 1/20/20 dinner, food prep, gluten free, lunch, recipe, vegan Jordan Bruce 1/20/20

Thai Coconut Tofu Curry

warming, spicy and filling

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breakfast, ayurveda, adaptogen, food prep, vegan Jordan Bruce 10/23/19 breakfast, ayurveda, adaptogen, food prep, vegan Jordan Bruce 10/23/19

Spiced Apple Chaga Goji Oatmeal

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adaptogen, ayurveda, dessert, food prep, gluten free, recipe, turmeric, vegan Jordan Bruce 10/7/19 adaptogen, ayurveda, dessert, food prep, gluten free, recipe, turmeric, vegan Jordan Bruce 10/7/19

Turmeric Baru Seed Energy Balls

Anti-inflammatory energy bites with turmeric, baru seeds and adaptogens. Vegan and gluten free snacks to quench that mid morning hunger.

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dinner, food prep, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 7/31/19 dinner, food prep, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 7/31/19

Turmeric Quinoa Tabbouleh

An easy nutritious turmeric quinoa recipe with tons of fresh parsley and mint.

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dinner, food prep, gluten free, lunch, recipe, roasted vegetables, vegan, turmeric Jordan Bruce 7/16/18 dinner, food prep, gluten free, lunch, recipe, roasted vegetables, vegan, turmeric Jordan Bruce 7/16/18

Local Summer Salad: let's eat the rainbow

Want to know the benefits of eating a varied diet with lots of different coloured produce? Read on!

Recipe included.

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breakfast, ayurveda, food prep, gluten free, recipe, smoothie, vegan Jordan Bruce 4/2/18 breakfast, ayurveda, food prep, gluten free, recipe, smoothie, vegan Jordan Bruce 4/2/18

Tofino Breakfast Bowl - Bruce's Roots

Want an easy recipe to make at home or on vacation? I had this in Tofino. Slow starts are the best. I've included cinnamon and ginger for warming properties as I run cold and do better with warmer foods. xx Jordan 

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breakfast, smoothie, vegan, gluten free, food prep, ayurveda, recipe Jordan Bruce 3/28/18 breakfast, smoothie, vegan, gluten free, food prep, ayurveda, recipe Jordan Bruce 3/28/18

Sunshine Chia Bowl - Bruce's Roots

My breakfast this morning is high in protein, has anti-inflammatory properties and it's full of warming spices. Read on to learn how to make it and why I love it. 

- Jordan Bruce

 

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Older Posts
It’s what we do often that moves the needle.  Little daily sustainable habits. Some women need help choosing which habits will help them the most.  The takeaway for many: what can you add in to maximize nutrition and CHEW your food. ✨ - your (v
romanticize your every day life ✨

just maybe, you’ll be happier

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