THE Vegan Breakfast Cookie - 2 Ways
Oh hey there, you know those mornings where you want a little something with your morning elixir, but you’re not ready for a big breakfast? Or maybe you want a coffee around 10 am and need a little something. I got you covered, the breakfast cookie!
You’re basically have a mini bowl of oatmeal with each cookie. Sounds pretty amazing , right?
VEGAN - GLUTEN FREE - REFINED SUGAR FREE - DELICIOUS
I love making these with runny tahini and black sesame seeds for added calcium and iron. Peanut butter is an alternative delicious option providing a little extra protein. Or sunflower butter. The key is for it to be runny so I suggest room temperature.
The Ingredients for the flour VERSION
1.5 cups organic old fashioned oats
1/2 cup almond flour (optional, most days I don’t add, just nice if you need to make it drier)
3 ripe bananas, mashed
1/4 cup unsweetened dairy free chocolate chips or raisins
2 tbsp maple syrup, to taste
1 - 2 tsp organic true cinnamon, also referred to as ceylon
1 /2 tsp baking soda
1/2 cup nut or seed butter, I used organic peanut butter or runny tahini. Again, rarely measure
pinch of salt
teaspoon vanilla
1/4 cup black or white sesame seeds, optional
Directions
Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment paper or use a slitmat
In a large mixing bowl, mashed bananas
add all remaining ingredients until well combined
Using wet hands, roll the dough into even balls and flatten slightly with your hands. Place on the baking sheet and bake for 10 to 12 minutes. I often use a 2 tbsp to scoop the cookies
Remove cookies and let cool on the baking sheet for at least 10 minutes as they’ll be super soft when they come out
Enjoy! Tag me if you make them
(@jordanbruce.nutrition)
FLOURLESS BREAKFAST COOKIE VERSION, MY GO TO
INGREDIENTS
1.5 cups organic old fashioned oats
3 ripe bananas, mashed
1/4 cup unsweetened dairy free chocolate chips
2 tbsp maple syrup, to taste
1 - 2 tsp organic true cinnamon
1/2 cup tahini or sunflower seed butter for a school snack
I love adding a sprinkle of black sesame seeds for extra calcium
directions
pre heat oven to 350f
mix everything into a bowl
use a tbsp to drop them on a lined cookie sheet
bake for 10 minutes
allow to cool as they may fall apart before transferring
So easy and customizable!
My take as a nutritionist on Reese Witherspoon’s viral green smoothie. It’s so good and doesn’t take long to make.
My go to salad dressing! So versatile and delicous made with ingredients you probably have at home.
A mushroom pasta that almost feels like you’re eating meat. It has umami flavour which rich and creamy soy milk. Recipe and blog thanks to work experience student Alyssa Yu for Jordan Bruce Nutrition
Vegan mochi brownies with a gooey chocolate topping and cherries to make it the best combo. Also, great with raspberries. Recipe, photography and blog made by Alyssa Yu for Jordan Bruce Nutrition during a work experience.
An indulgent summer treat with dairy free yogurt, chocolate and fruit. Guest blog post by work experience student Alyssa Yu for Jordan Bruce Nutrition.
Vegan matcha mochi makes a great dessert!
Photography, recipe and blog by Alyssa Yu created for a work experience with Jordan Bruce Nutrition.
Indulgent summer treat with raspberries and chocolate! Blog post and recipe by work experience student Alyssa Yu for Jordan Bruce Nutrition
High protein and filled with healthy unsaturated fats, these make great snacks for adults on the go. My child also loves them made with cacao instead of protein powder. Great to avoid feeling anxious or irritated from skipping a meal. All the benefits of ingredients are listed along with the recipe.
I literally crave this dessert and it’s made from chickpeas! The peanut butter increases the protein content and I list all the benefits of eating beans.
This is the best cake I’ve ever eaten! Plus, the ingredients are amazing. All nutritious whole foods without any oils, gluten or dairy.
These have the best creamy texture and they’re loaded with protein and fat to keep blood sugars more balanced when eating something sweeter!
Chocolate Peanut Butter Smoothie