Chocolate Banana Protein Bars
These are so delicious and easy to make. I whipped up a double batch and decided to add a little chocolate drizzle on top this time around. You will need to bake it longer if you want several bars, why wouldn’t you? If you love the look of my recipes, head to my online store to order your pre-made ebook or a custom meal plan.
Ingredients for one batch
1 banana (mashed)
1 1/4 cups organic old fashioned oats
2/3 cup unsweetened coconut flakes
1/4 cup maple syrup
1/3 cup almond or peanut butter
1 -2 tsp organic true cinnamon
1/3 cup plant-based protein powder
coconut oil optional to add chocolate sauce on top // I actually prefer without now
2 tbsp cacao or cocoa with an added splash of maple syrup for sauce
DIRECTIONS
Preheat oven to 350ºF (177ºC)
Place all ingredients together in a bowl and mix well with a spatula
Pack mixture down firmly into a pan. (I use a 9 x 9 square pan)
Bake in oven for 15 minutes. Remove and let cool for 30 minutes
When cool, cut into bars. Store in an air-tight container or wrap them individually and throw them in the freezer for an easy grab-and-go snack
If mixing coconut oil, cacao and a splash of maple syrup, it will set best in the freezer versus the fridge, but both work
Enjoy!
Jordan
My take as a nutritionist on Reese Witherspoon’s viral green smoothie. It’s so good and doesn’t take long to make.
My go to salad dressing! So versatile and delicous made with ingredients you probably have at home.
A mushroom pasta that almost feels like you’re eating meat. It has umami flavour which rich and creamy soy milk. Recipe and blog thanks to work experience student Alyssa Yu for Jordan Bruce Nutrition
Vegan mochi brownies with a gooey chocolate topping and cherries to make it the best combo. Also, great with raspberries. Recipe, photography and blog made by Alyssa Yu for Jordan Bruce Nutrition during a work experience.
An indulgent summer treat with dairy free yogurt, chocolate and fruit. Guest blog post by work experience student Alyssa Yu for Jordan Bruce Nutrition.
Vegan matcha mochi makes a great dessert!
Photography, recipe and blog by Alyssa Yu created for a work experience with Jordan Bruce Nutrition.
Indulgent summer treat with raspberries and chocolate! Blog post and recipe by work experience student Alyssa Yu for Jordan Bruce Nutrition
High protein and filled with healthy unsaturated fats, these make great snacks for adults on the go. My child also loves them made with cacao instead of protein powder. Great to avoid feeling anxious or irritated from skipping a meal. All the benefits of ingredients are listed along with the recipe.
I literally crave this dessert and it’s made from chickpeas! The peanut butter increases the protein content and I list all the benefits of eating beans.
This is the best cake I’ve ever eaten! Plus, the ingredients are amazing. All nutritious whole foods without any oils, gluten or dairy.
These have the best creamy texture and they’re loaded with protein and fat to keep blood sugars more balanced when eating something sweeter!
Chocolate Peanut Butter Smoothie