Mint Fudge Brownie Loaf - The Healthiest Version Ever

The brownie recipe I post a couple weeks ago blew up and people were making and enjoying. Then Steph, the founder and owner of NuIt, made a healthier version. I used that today while also adding a splash of maple syrup, cacao in the batter and a little nut milk for consistency. No coconut oil in this recipe! Steph also used oat flour instead of almond flour making it more affordable to make on a regular basis. Who doesnβt want brownies weekly?
If you havenβt seen the other version, check it out here.
Feel free to increase oat flour and coconut based on size of pan. Iβm using a standard long metal banana loaf style pan.
Oh, and the mint chocolate I used actually goes so well with chocolate and peanut butter. Skeptical? I get it, but I loved it. If you want to play it safe, go with a sea salt dark chocolate or plain.
Ingredients
1 banana
1 can of beans, I used Everland Pinto
1 cup old organic fashion oats, ground into flour in high powered blender
1 cup nut butter, I used NuIt Peanut
3 tbsp chia seeds into water for chia eggs
1/2 cup coconut shreds
1/2 to 3/4 cacao based on how chocolate- y you want it. Just adjust consistency with some plant milk
splash of plant based milk
splash of maple syrup
1 tsp cinnamon
pinch of sea salt
1 tsbp chaga (fruiting body powder), optional add in
1 dark chocolate bar, I used mint, roughly chopped
Directions
pre-heat oven to 325 F
grind one cup oats into flour in high powered blender and put in large bowl
mix chia with water and put aside
blend 1 banana and can of beans and add to bowl. may need to stop and start blender and use tamper
add peanut butter (runny good, can even microwave, but I didnβt), chaga, cinnamon, salt, coconut, cacao, maple syrup and mix well
add plant based milk until consistency isnβt too dry and can mix well. should be thick, not runny or too dry either
add half of the chopped chocolate bar to batter
place in a parchment paper lined loaf pan and add batter
top the remaining dark chocolate on top
bake for 25 minutes so it doesnβt get dry
ENJOY. Best stored in the fridge, lasts a few days.
My take as a nutritionist on Reese Witherspoonβs viral green smoothie. Itβs so good and doesnβt take long to make.
My go to salad dressing! So versatile and delicous made with ingredients you probably have at home.
A mushroom pasta that almost feels like youβre eating meat. It has umami flavour which rich and creamy soy milk. Recipe and blog thanks to work experience student Alyssa Yu for Jordan Bruce Nutrition
Vegan mochi brownies with a gooey chocolate topping and cherries to make it the best combo. Also, great with raspberries. Recipe, photography and blog made by Alyssa Yu for Jordan Bruce Nutrition during a work experience.
An indulgent summer treat with dairy free yogurt, chocolate and fruit. Guest blog post by work experience student Alyssa Yu for Jordan Bruce Nutrition.
Vegan matcha mochi makes a great dessert!
Photography, recipe and blog by Alyssa Yu created for a work experience with Jordan Bruce Nutrition.
Indulgent summer treat with raspberries and chocolate! Blog post and recipe by work experience student Alyssa Yu for Jordan Bruce Nutrition
High protein and filled with healthy unsaturated fats, these make great snacks for adults on the go. My child also loves them made with cacao instead of protein powder. Great to avoid feeling anxious or irritated from skipping a meal. All the benefits of ingredients are listed along with the recipe.
I literally crave this dessert and itβs made from chickpeas! The peanut butter increases the protein content and I list all the benefits of eating beans.
This is the best cake Iβve ever eaten! Plus, the ingredients are amazing. All nutritious whole foods without any oils, gluten or dairy.
Only 5 main ingredients to these delicious lower sugar cookies that happen to be vegan.
These have the best creamy texture and theyβre loaded with protein and fat to keep blood sugars more balanced when eating something sweeter!
Iβve perfected the no straining required cashew milk recipe! Dairy free, delicious and filled with nutrients.