Tahini Adaptogen Latte
you will thank me later
I didn’t know I was going to love this recipe so much! It’s from Rasa, a coffee alternative that uses adaptogens. I switched up a couple things based on what I had at home and my own unique body. I just snapped a quick iphone pic in an old ugly mug because I fell in love with it and had to share. I shared it on instagram and got so many messages from people saying they also love it. Some made it with cashew butter and others used NuIt, the best nut butter. Let me know if you try it and how you enjoyed. Much love, Jordan
Note: work with a practitioner when using adaptogens
Ingredients
Organic freshly roasted french press coffee, decaf or coffee substitute
I steep mine for 4 minutes and grind before morning of
1 big dollop of organic tahini
tahina is runnier and you may not get same results
1 tsp of chaga (fruiting body)
1/2 tsp of true cinnamon
1 tsp of maca, sun dried
1-2 dates, I prefer 2
other optional powders, adaptogens, coconut butter, MCT oil, nut milk
Blend in a high speed blender that works with hot liquids. Try not to have two, your nervous system will thank you.
My take as a nutritionist on Reese Witherspoon’s viral green smoothie. It’s so good and doesn’t take long to make.
My go to salad dressing! So versatile and delicous made with ingredients you probably have at home.
A mushroom pasta that almost feels like you’re eating meat. It has umami flavour which rich and creamy soy milk. Recipe and blog thanks to work experience student Alyssa Yu for Jordan Bruce Nutrition
Vegan mochi brownies with a gooey chocolate topping and cherries to make it the best combo. Also, great with raspberries. Recipe, photography and blog made by Alyssa Yu for Jordan Bruce Nutrition during a work experience.
An indulgent summer treat with dairy free yogurt, chocolate and fruit. Guest blog post by work experience student Alyssa Yu for Jordan Bruce Nutrition.
Vegan matcha mochi makes a great dessert!
Photography, recipe and blog by Alyssa Yu created for a work experience with Jordan Bruce Nutrition.
Indulgent summer treat with raspberries and chocolate! Blog post and recipe by work experience student Alyssa Yu for Jordan Bruce Nutrition
High protein and filled with healthy unsaturated fats, these make great snacks for adults on the go. My child also loves them made with cacao instead of protein powder. Great to avoid feeling anxious or irritated from skipping a meal. All the benefits of ingredients are listed along with the recipe.
I literally crave this dessert and it’s made from chickpeas! The peanut butter increases the protein content and I list all the benefits of eating beans.
This is the best cake I’ve ever eaten! Plus, the ingredients are amazing. All nutritious whole foods without any oils, gluten or dairy.
These have the best creamy texture and they’re loaded with protein and fat to keep blood sugars more balanced when eating something sweeter!
Chocolate Peanut Butter Smoothie