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Jordan Bruce Nutrition
1:1 support
Midlife Hormone Guide
Substack
Nutrition Articles
Recipes
Lifestyle
Dining Out & Travel Guides
Client Portal
ebooks
Supplements
Contact
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High Protein Tofu Scramble - Plant-Based Recipe
Jordan Bruce 5/16/26 Jordan Bruce 5/16/26

High Protein Tofu Scramble - Plant-Based Recipe

A classic tofu scramble recipe with two secret ingredients that up level the dish - better tasting and more nutritious.

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Easy Vegan Pumpkin Chia Pudding
Jordan Bruce 10/9/25 Jordan Bruce 10/9/25

Easy Vegan Pumpkin Chia Pudding

Easy overnight chia oatmeal pudding with pumpkin!

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Vegan Chocolate Peanut Butter  Smoothie
Jordan Bruce 8/21/24 Jordan Bruce 8/21/24

Vegan Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie

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Turmeric Chickpea Egg Crepe
Jordan Bruce 2/27/23 Jordan Bruce 2/27/23

Turmeric Chickpea Egg Crepe

Delicious alternative to eggs!

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Pumpkin Chia Pudding Recipe
breakfast, recipe, vegan Jordan Bruce 11/2/22 breakfast, recipe, vegan Jordan Bruce 11/2/22

Pumpkin Chia Pudding Recipe

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Vegan Sheet Pan Pancakes (gluten-free too)
breakfast, food prep, gluten free, recipe, vegan Jordan Bruce 3/31/20 breakfast, food prep, gluten free, recipe, vegan Jordan Bruce 3/31/20

Vegan Sheet Pan Pancakes (gluten-free too)

the easiest way to make pancakes for a group, or for 1 person that loves pancakes (me!)

this is so much faster than the traditional way, especially if you don’t have a girdle

vegan, gluten-free, delicious

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Citrus Green Smoothie
breakfast, green smoothie, recipe, vegan Jordan Bruce 12/26/19 breakfast, green smoothie, recipe, vegan Jordan Bruce 12/26/19

Citrus Green Smoothie

the most refreshing smoothie you will ever make

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Bowl of Green Goodness
breakfast, dinner, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 11/15/19 breakfast, dinner, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 11/15/19

Bowl of Green Goodness

The easiest recipe you will ever make, also one of the yummiest. Simple is best.

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Tofino Breakfast Bowl - Bruce's Roots
breakfast, ayurveda, food prep, gluten free, recipe, smoothie, vegan Jordan Bruce 4/2/18 breakfast, ayurveda, food prep, gluten free, recipe, smoothie, vegan Jordan Bruce 4/2/18

Tofino Breakfast Bowl - Bruce's Roots

Want an easy recipe to make at home or on vacation? I had this in Tofino. Slow starts are the best. I've included cinnamon and ginger for warming properties as I run cold and do better with warmer foods. xx Jordan 

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Sunshine Chia Bowl - Bruce's Roots
breakfast, smoothie, vegan, gluten free, food prep, ayurveda, recipe Jordan Bruce 3/28/18 breakfast, smoothie, vegan, gluten free, food prep, ayurveda, recipe Jordan Bruce 3/28/18

Sunshine Chia Bowl - Bruce's Roots

My breakfast this morning is high in protein, has anti-inflammatory properties and it's full of warming spices. Read on to learn how to make it and why I love it. 

- Jordan Bruce

 

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The Queen of Green Smoothies - Bruce's Roots
breakfast, avocado, adaptogen, gluten free, recipe, vegan, smoothie, green smoothie Jordan Bruce 1/10/18 breakfast, avocado, adaptogen, gluten free, recipe, vegan, smoothie, green smoothie Jordan Bruce 1/10/18

The Queen of Green Smoothies - Bruce's Roots

This green smoothie is LOADED with nutrients to keep you full and feeling good!

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Honoured to help … when the western medical system failed her. 

Low B12? Low iron? Nausea? Reflux? Just a few symptoms linked to a bacteria called H. pylori.  My client thought she had it, but in western medicine testing is a yes (meaning ver
It’s very rare I prep actual meals.  Usually we cook lots for leftovers and we batch cook individual ingredients to make it a little easier.  This ensures variety and avoids eating the same meal more than twice. 

The tofu can go on the side of
A few threads I resonated with.  As an autoimmune girlie (currently in remission 🤞🏼) I really feel the first one.  Women get more autoimmune diseases and it doesn’t even surprise me. 

I’m also guilty of over stuffing the laundry machin

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